Generally, the absorption cycle of human body is 1 to 3 months, and each person's physique is different, and the absorption degree is also different. Gu Shengyuan's powder is a healthy diet of whole grains, which mainly plays a role in conditioning. It needs long-term consumption and cannot be measured by analogy to the district level. Whether it is eaten occasionally for health or beauty, the effect is not obvious. It is important to keep a healthy whole grain diet and stick to it.