Cook taro roast chicken, prepare star anise, pepper, garlic, ginger, onion, taro and Sanhuang chicken. First cut the Sanhuang chicken into pieces and clean it. Keep the chicken liver, heart and gizzard, and stew them together. Add some water to the pot to boil, add chicken pieces to remove blood bubbles, add a little olive oil to the pot, and add ginger slices, onions, pepper and chicken gizzards. Add some cooking wine and boiling water and simmer for 30 minutes on low heat. When the soup is almost half, you can add ice cubes and taro pieces, and continue to stew 15 minutes. Season with salt before cooking. You can eat the soup when it is thick.

Taro yam stewed chicken soup, prepare ginger, onion, pepper, cinnamon, star anise, yam, taro and old hen. First, clean the old hen and chop it into pieces, drain the water, slice the ginger and onion, and then cut it a few times, so it tastes better. Clean the aniseed, put the chicken, ginger, onion and aniseed into the pot, and then add a proper amount of cold water. Then cut into hob blocks, peel the yam and cut into hob blocks. Half an hour before cooking, pour yam and taro together and stir well, continue to stew, add some salt and shallots to taste 15 minutes before cooking.

How to eat taro?

You can make shredded taro. You need to prepare some taro, sugar and peel the taro. Then dig out a circle, prepare a bowl, add half a bowl of sugar, put oil in the pot, heat it to 50%, and then put the taro in until the skin is golden and crisp. Stir-fried sugar is very important. The ratio of oil to sugar is 1:4. Add oil to the pan and heat it slightly. When white foam appears, stir-fry until the foam disappears, and the syrup turns from thick to thin and the color becomes dark yellow. Don't stir, and then you can put the taro in. The action should be light, but it must be fast, and the time should not be too long. After all the syrup is wrapped, you can go out of the pot. Prepare an oiled plate with a bowl of cold boiled water and dip it on the table. It's delicious.

Cooking taro requires preparing soy sauce, chicken essence, salt, vegetable oil, lard, shallots and taro. Peel the taro first, clean it, then cut it into hob blocks, cut the shallots into chopped green onions, add taro water to the pot, and add some salt and soy sauce when cooking. After cooking, add some chicken essence to turn off the heat, sprinkle some chopped green onion on the plate, and add some vegetable oil to the pot.

The benefits of eating chicken

Eating chicken can supplement protein, and it is easy to be absorbed and digested, and the effect of strengthening the body is also very good. Many bodybuilders can eat some chicken to exercise their muscles.

Eating chicken can also improve immunity. It is a very healthy food, which can reduce the probability of illness. It is a warm food, which can effectively improve edema, postpartum milk secretion and physical weakness.

Women can drink chicken soup to nourish their bodies and eat chicken kidney essence after giving birth. When there is a problem of kidney essence deficiency or frequent deafness and frequent urination, they can eat some chicken to adjust.