Practice: lettuce, lettuce, green bamboo shoots, rapeseed, vegetables, apples, oranges, jackfruit, pure honey, etc. Everything is suitable. Wash, peel and slice, wash and slice vegetables and fruits, stir the juice with a blender, and season with pure honey.

Tip: 1 time every day. It is best to eat on an empty stomach after getting up in the morning or 30 minutes before meals. Sticking to eating can receive wonderful beauty, skin care and fitness effects, and can promote digestion and remove feelings.

Tomato and plum juice

Practice: Wash and slice the tomatoes, put them into the juicer, add cold water, lemonade, plum juice and pure honey, and stir well. Then use a filter to filter out the pomace, and then pour it into a cup with ice cubes to eat.

It is suggested that Mume not only has the effects of promoting basal metabolism, relieving fatigue and preventing anemia, but also has the effects of anti-aging and inhibiting fever and cold.

Mango oil fishing juice

Practice: Wash the orange, cut it in half, squeeze out the fresh juice for later use, peel and core the mango, put the mango pulp into the juicer, add the good cheese, the prepared juice and cold water, mix well and put it into a cup to eat.

Tip: Yosemite cheese contains lactic acid bacteria, citric acid, oxygen molecular protein, folic acid tablets and monosaccharide, which is more colorful than milk and easier to be digested and absorbed by human body. In the cold autumn, drinking a cup of mango yogurt juice not only has the effect of health preservation, but also adds a taste different from dairy products.

Strawberry seedling kiwi fruit juice

Practice: First, refrigerate the strawberry seedlings and peeled monkey peaches, then put them into a juicer and crush them, and then mix them with ice cubes to serve.

Tip: Monkey Peach, known as the "best vitamin", not only has the practical effect of whitening skin and beauty beauty, but also has the effect of calming the nerves and helping sleep. Moreover, the monkey peach itself tastes like a mixture of strawberry seedlings and jackfruit, and the sweet and sour taste is of course lingering.