In winter, yam is a vegetable that we can often eat. I believe everyone has a certain understanding of yam, which not only has the reputation of "God of Food", but also has the effect of "taking medicine".

2. Pierce

Pears often appear in our daily life. You can eat pears properly in winter. Pear is tender and juicy, with water content of 85%, sweet and sour, and rich in vitamins and trace elements such as calcium, phosphorus, iron and iodine. They are called "natural mineral water" and have been honored as "the home of all kinds of fruits" since ancient times. In autumn, the air is dry and there is little water. If you can insist on eating a certain amount of pears every day, you can relieve autumn dryness, promote fluid production and moisten the lungs. The best way to eat: eating pears raw can obviously relieve symptoms such as dry throat, itching, pain, hoarseness, constipation and red urine in patients with upper respiratory tract infection; Boiled or steamed pears, such as steamed pears with rock sugar, can nourish yin and moisten the lungs, relieve cough and resolve phlegm, and have preventive and therapeutic effects on gout complicated with rheumatism and arthritis, as well as cough and sore throat caused by lung heat. Best match: honey. Pear toffee, which is famous at home and abroad, is made of pears and honey and has obvious curative effect on patients with chronic cough due to lung heat.

3, cuttlefish

Cuttlefish is a kind of less contact in our life, but eating cuttlefish in winter is a good way to keep fit. Cuttlefish is rich in nutrition, and every 100g meat contains protein 13g, and only contains 0.7g of essential substances such as fat, carbohydrates, vitamins A and B, calcium, phosphorus and iron. It is a nutritious food with high protein and low fat. The best way to eat: braise in soy sauce, stir-fry, stir-fry, stew, cold salad and soup, but in order to prevent autumn dryness, cuttlefish is more suitable for soup. Best collocation: Tofu also belongs to nourishing yin and promoting fluid production. Eating together can complement protein.