What should I do if my face is rough? Because the causes of rough skin on the face are different, the solutions are different. So, let's look at the solution to facial skin roughness.

1, eat more foods with high fat-soluble vitamins.

Diet is definitely a very reliable method, which can improve skin problems from the inside out and radiate women's unique charm from the inside out. In order to maintain the skin, women must work hard on their diet.

There are many foods that are good for skin care. It is best to eat more foods rich in vitamins. The most common foods, such as fresh vegetables and fruits, are the most suitable.

2, put an end to staying up late and ensure sleep.

Sleep is one of the best ways to nourish the skin, so adequate sleep can make our body expel toxins accumulated in the body, thus making the skin deeply shiny. Therefore, we should develop the bad habit of staying up late less in our daily life.

3, pay attention to endocrine conditioning.

Endocrine is one of the main causes of skin problems. In daily life, we should pay attention to the regulation of personal endocrine. If it is serious, you can see a Chinese doctor. In mild cases, we suggest slowly adjusting the personal endocrine balance from the personal living and eating habits.

4. Put an end to alcohol and tobacco, and love more fruits and vegetables.

Alcohol and tobacco will only make skin damage worse. If you want to make your skin glow and rough, you must stay away from alcohol, tobacco, fruits and vegetables, which contain many vitamins and trace elements needed by your skin and can promote your metabolism.

5. Always keep your best mood.

People's moods and emotions easily affect human endocrine. Beauty lovers with serious skin problems must put an end to the influence of bad mood, always keep an optimistic attitude, don't let their mood affect their skin, and believe that they will always have their own beauty.

6, insist on cleaning the skin every day.

It is very important to keep your skin clean if you want to get rid of rough skin. Therefore, the roughness of skin is largely caused by excessive removal of skin oil.

7, skin care must be adhered to.

Skin problems such as rough, dull and dull always remind us of skin problems. We must find the root of skin problems fundamentally, and insist on cleaning and moisturizing the skin, so as to improve the skin and start with maintenance.