1, to grace and temperature.

As the saying goes, "Spring covers the autumn". Although spring begins to pick up, the temperature gradually picks up and a hundred flowers bloom. This is also a season of beauty and life. But don't try to take off your winter clothes and put on a beautiful shirt in spring. Although the yang is getting stronger, the yin and cold are not exhausted. Pay attention to the large temperature difference in early spring, wear more clothes in the morning and evening, and don't wear thin skirts all day, otherwise it will lead to arthritis and various gynecological diseases. However, the "cover" should also be covered. Basically, it is enough to pay attention to "thin on the top and thick on the bottom" when wearing it, and pay attention to the warmth of the legs and joints, so as not to leave the root cause.

Women who love beauty can bring more clothes, which will increase or decrease with the change of weather, and should be treated differently according to physiological characteristics, age, gender, health status, living environment and occupation.

2. Don't stay in humid environment for a long time.

Spring begins to pick up, and the water in the air gradually increases, which looks very humid. Especially in the spring in the south, smog, humidity and sultry weather provide an environment for bacteria to grow and live. Therefore, it is necessary to ensure the ventilation of the living room and office. When the weather is good, you should dry more bedding and clothes, and keep the room dry and breathable when you sleep at night. You can wear loose cotton clothes to avoid eczema.

How humid the temperature is in spring, ladies should pay more attention to personal hygiene, and their underwear must be kept dry. Also pay attention to hanging clothes in a ventilated place to prevent bacteria from breeding. Try not to wear tights and sanitary pads for a long time, so as not to make the sultry moisture unable to spread and affect the cleanliness of the vagina.

3, don't eat more sour and often eat sweet.

Traditional Chinese medicine advocates "preserving acid and sweetening" in spring diet, which is the basic rule of nourishing liver in spring. Because people's liver is full of yang in spring, eating acidic food will lead to excessive liver qi, and liver prosperity will easily damage the spleen and stomach. So the diet in spring is sour and sweet.

Avoid eating too much acidic food. Such as mutton, dog meat, quail, fried peanuts, fried melon seeds, marine fish, shrimps and crabs. Eat more foods that warm and strengthen the spleen, such as yam, bamboo shoots, spinach, jujube, leeks and so on.

In spring, you should eat more food. Choosing food with warm characteristics can help yang, and eating more properly can achieve the purpose of maintaining yang. When cooking, put more spicy vegetables, such as onion, garlic, leek, Artemisia, mustard and so on. Fruit should also be eaten in moderation.

Laughing often is good for your health.

Spring is not a season of anger, nor is it a season suitable for anger. As I said before, liver yang is hyperactive in spring. If the mood is too impatient or ups and downs are too large, it is easy to hurt the spleen. So be open-minded and harmonious. Moreover, too much depression will lead to stagnation of liver qi, decreased immunity, and easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases and so on. Therefore, in order to be healthy and beautiful, we should open our hearts more and laugh more, so that we will stay young.

When you are "irritated" by something, you'd better take a deep breath 10 times before you speak, and don't be hurt by angry anger. Think about what happened first. Don't hold back when you are sad. It is a good thing to vent appropriately.

5. Don't wear low-rise pants

The waist plays a connecting role in people's body. The waist is very important to people because its position is exactly the position of the kidney. Chinese medicine says: "The waist is the house of the kidney". Because the kidney has "innate essence", it is the source of yin and yang of viscera and the source of life, so it is called "innate essence". The kidney likes warming and hates cold, and often massages the waist, which can warm the kidney and strengthen yang, and make the blood flow smoothly. At present, many of us are infertile, whether male or female, and have no organic diseases. The reason is that quite a few people are related to kidney deficiency and palace cold. Therefore, in order to protect our foundation, it is very important to pay attention to protecting the waist.

6. Wear less underwear with steel brackets

Bra underwear steel bracket is to make breasts firm and reach a beautiful curve, but physiologically, try not to use it. Because the corset is too tight, the breast is often red, which affects lymphatic reflux and is not conducive to the development of the breast. Breasts need to develop during pregnancy, so be prepared for breastfeeding. If the bundle is too tight, breast development will be limited, which will affect breastfeeding and easily lead to breast cancer.

7. It is not advisable to use pads frequently.

The padding is non-woven fabric, which is airtight, and can raise the temperature of perineum by three degrees, which is beneficial to the growth of bacteria and causes vaginitis, and some can also cause itching or allergies of perineum skin. Generally, 1-2 days can be used at the end of menstruation. Wash vulva with flowing water every day, change underwear every day and keep it clean.