Pear is the most common fruit in autumn, which has the functions of clearing away heat, promoting fluid production, moistening dryness and resolving phlegm. If it can be cooked with japonica rice, it has the functions of clearing away heat, promoting fluid production and nourishing the stomach. In dry autumn, eat more pears, which will help digestion, cure dry mouth and prevent cough. However, pears are cool fruits. Babies with colds, colds, coughs, diarrhea, or cold constitution should eat as little as possible.
Grapefruit not only has high nutritional value, but also has the functions of invigorating stomach, clearing intestine, relaxing bowels and enriching blood. Maybe some children don't like grapefruit very much because it has a bitter taste. In fact, it is the kind of bitter fruit, which is not only nutritious, but also memorable.
Oranges are rich in vitamin C, which can prevent colds. It also has the functions of stimulating appetite, promoting digestion and promoting growth and development. Generally speaking, hot babies are not suitable for eating oranges. Children should eat oranges in moderation. Eating 1~3 oranges a day can meet the daily demand for vitamin C. In addition, oranges should not be eaten before meals or on an empty stomach, nor should they be eaten with milk and radish.
It should be noted that persimmons should not be used excessively, especially when eaten with sweet potatoes and crabs. Persimmon phenol, tannin and gum in persimmon form insoluble lumps in the stomach. These lumps will not only make the baby constipated, but also may stay in the stomach and form stomach stones.
Grape is rich in nutrition, and contains a lot of grape acids, amino acids, citric acid, malic acid, various vitamins, calcium, iron, phosphorus and other substances that are very beneficial to children's health. At the same time, grapes are also beneficial to qi and blood, which is conducive to purging fire in children, but children with weak spleen and stomach should not eat more.