1, health food for women
1, soybean milk
Soybean milk contains vegetable protein, which not only has no fat problem, but also lowers cholesterol. It is also a good source for human body to supplement protein, but its disadvantage is "less calcium". Soy milk is also rich in soybean isoflavones, which are plant hormones that help women to be young, especially menopausal women.
2. Milk
Milk contains nutrients needed by human body, especially protein, calcium and vitamin B. Drinking more milk is not only good for bones, but also good for skin. Many women spend a lot of money on collagen products, but nutrition experts say drinking milk has the same effect. If you are worried about fat and cholesterol, you can choose skim milk.
3, deep-sea fish
Deep-sea fish is not only the source of high-quality protein, but also contains polyunsaturated fatty acid OMEGA-3 with excellent water retention, which can make skin smooth and moist. Sardines, mackerel, halibut, salmon, saury and tuna are all deep-sea fish.
4. green vegetables
Green vegetables are rich in vitamins and minerals, can resist oxidation, and are extremely low in fat and crude fiber, which can promote intestinal peristalsis and accelerate the discharge of harmful substances in the body. Amaranth, cabbage, broccoli and lettuce are all very good.
5. Guava
Everyone thinks that vitamin C must be high in sour things, which is not necessarily true! The content of vitamin C in guava is twice that of lemon and Liu Ding, and it is rich in minerals and has high nutritional value. And eating guava is easy to feel full, but it is low in calories, which is not only helpful to the skin, but also good food for people who are losing weight.
6.kiwi fruit
Kiwifruit is also rich in vitamin C, vitamin E and β-carotene, which has antioxidant function and low calorie.
7.sweet potato
Sweet potato can moisten skin and make rough skin smooth. Sweet potato, like other tender vegetables, contains mucin and various enzymes, which has the function of nourishing and strengthening. These ingredients can activate cell function and promote metabolism. These functions can strengthen gastrointestinal tract, promote digestion and improve skin roughness caused by constipation.
2, how to skin care during menstruation
1, sunscreen without makeup
It is easy to grow spots during physiological period, so we should pay attention to sun protection, avoid ultraviolet radiation and long spots, and use low-sensitivity physical sun protection products containing titanium dioxide and other ingredients. It's best not to wear makeup. When you have to put on makeup, put on light makeup.
Step 2 Wash your face with special facial cleanser
It is easy to grow acne during physiological period. The solution is to buy a weak acidic cleanser with rich foam to clean the skin. For insensitive skin, you can also use electric cleansing to clean your face, which can be used to remove dirt and old waste keratin from the pores of sweet birch in T area. Once a week.
3. Apply essential oil to the lower abdomen.
Mix 2 drops of ginger essential oil with 10ml base oil, draw a circle clockwise on the lower abdomen, and wrap it with plastic wrap after heating. This method can improve dysmenorrhea and abdominal pain, and also has a health care effect on the uterus.
4, acupoint detoxification beauty
The accelerated metabolism during the physiological period is the best time for the body to detoxify. Massage can be used to detoxify, and pressing Yongquan point and Zusanli point can promote detoxification.