If you lose a lot of hair every day, it means that you lack vitamins and trace elements. In the future, we should eat more vegetables, such as tomatoes and carrots, eat some fruits after each meal, and usually eat more black sesame seeds and black beans.

In life, it is normal to lose a small amount of hair every day, and you should pay attention to it if you lose too much. Trace elements supplement the nutrition that hair lacks and affect hair growth. When the body is malnourished, the dynamic balance of hair is changed, so it will fall off.

It is suggested to repair hair loss, supplement hair root nutrition, promote new hair growth and prevent hair loss with silk edge wood essence.

Usually pay attention to:

One: Eat more foods containing vitamins A and E, such as carrots, spinach, Chinese cabbage and Ceylon.

Flowers and so on.

Two: keep a cheerful and optimistic mood and get enough sleep.

Three: Exercise more and don't eat greasy and spicy food.