In fact, there are several "golden partners" in eating meat, which can not only help to remove the fishy smell, but also enhance the flavor and umami of meat, and also have a good health care effect!
Eating meat has three "golden partners"
Mircia
Cinnamon leaf is the stem and leaf of Lauraceae plant laurel, also known as laurel leaf and laurel leaf.
The fragrant leaves are fragrant and slightly bitter, which can remove fishy smell and improve taste. Often used in stews and stews.
Fragrant leaves are also a good Chinese medicine, which can help the body to drive away cold and dehumidification, and also have the effect of appetizing and flatulence. It is suitable for people with heavy humidity and loss of appetite.
Need to be reminded that fragrant leaves are delicious, and it is not advisable to add too much when cooking, otherwise it will cover up the taste of food.
One or two tablets are enough for home cooking. In the case that fragrant leaves are ground into powder, it is only enough for a family to cook a large pot of meat with small nails.
Ye Xiang oxtail soup
Ingredients: oxtail, yam, carrot, fragrant leaves and a little onion ginger.
Practice: Wash the oxtail, soak it in clear water 1 hour, take it out and put it in the pot, blanch it with ginger and cooking wine, put it in the pot, add onion, ginger slices and fragrant leaves, soak it in clear water for 3 hours, then add yam and carrot to cook and season.
Purple basil
Basil, also known as "king of spices", is also known as "golden basil and spearmint". There are many varieties, such as sweet basil, clove basil, green basil and lemon basil. There are some differences in the fragrance of different varieties.
Chinese medicine believes that basil has the effects of expelling wind, relieving exterior syndrome, eliminating dampness, regulating middle energizer, promoting qi and blood circulation, detoxicating and reducing swelling, which is helpful to relieve symptoms such as cold, headache, loss of appetite, abdominal distension and pain.
Basil often appears in western food and has a special flavor, slightly sweet and spicy.
Cooking fresh basil with seafood can enhance the flavor and fragrance, and chopped tender leaves can also be directly sprinkled on pizza, seafood, salads and soups, with unique flavor.
Dried basil can be made into herbal tea with lavender and mint.
Perilla shrimp
Ingredients: basil, shrimp, avocado, tomato and salad.
Practice: cut off the whiskers and feet of shrimp, wash them with clear water and fry them for later use; Add basil, avocado slices, salad, cherry tomatoes and salad dressing and stir well.
cinnamon
Cinnamon bark, that is, cinnamon, is often used as a seasoning to stew meat in Chinese food. Western food will also grind cinnamon into powder and sprinkle it on barbecue, dessert or coffee.
Cinnamon is not only a kind of spice, but also a kind of Chinese medicine that warms the interior.
According to Chinese medicine, cinnamon is hot, pungent and sweet, which has the effects of nourishing fire yang, inducing fire to return to the source, warming yang and tonifying kidney, dispelling cold and relieving pain, promoting blood circulation and dredging channels, invigorating middle warmer and qi, benefiting liver and lung, warming spleen and stomach, benefiting joints and warming waist and knees.
Modern people like cold food, often live in air-conditioned rooms, sit for a long time, are keen on staying up late, and consume yang every day. Cinnamon tonifies and warms the yang, which is just suitable for this kind of people.
In addition, people who are sickly and lack of qi and blood, adding cinnamon to their diet will also contribute to the growth of qi and blood.
Braised chicken with cinnamon
Ingredients: chicken, cinnamon, pepper, onion, ginger.
Practice: Wash the chicken, cut it into pieces, pour oil into the pot, add onion ginger, pepper and cinnamon, stir-fry until it changes color, add a bowl of broth and a little soy sauce, stew for 15 minutes, and season.
All the pictures in this article are from Yitu.com.
(Healthy Daily Push)