50 grams of black sesame and walnut kernel 100 grams are mashed together, and appropriate amount of rice and water are added to make porridge. This porridge supplements the liver and kidney and has a dietotherapy effect on secondary brain atrophy.
2, sesame fungus tea
Raw auricularia auricula, fried auricularia auricula each 30g, fried black sesame15g, ground into powder, and bottled for later use. Take 5g each time and make tea with boiling water. The tea can cool blood and stop bleeding, and has dietotherapy effect on blood-heat hematochezia and dysentery hematochezia.
3, sesame almond honey
500g of black sesame, stir-fried and ground, sweet almond 100g, mashed into mud, white sugar 125g, honey 125g, put into a porcelain basin, steam in a pot for 2h, and cool off the fire. Twice a day, twice a time? 4 spoonfuls, served with warm water. It can tonify liver and kidney, moisten lung and relieve cough, and it is a therapeutic prescription for patients with bronchial asthma, and has a certain anti-cancer effect.
4. Sesame honey cake
Black sesame 100g, honey 150g, corn flour 200g, white flour 500g, 2 eggs and baking powder1.5g.. Stir-fry and grind black sesame seeds, add corn flour, honey, flour, egg liquid and baking powder, add water to form dough, and ferment at 35℃ 1.5? 2 hours, steam in the drawer for 20 minutes. Has the functions of invigorating stomach, protecting liver and promoting the growth of red blood cells.
5, black sesame red jujube porridge
500 grams of japonica rice; Stir-fry black sesame seeds, grind them into powder, heat the water in the pot, put japonica rice, black sesame powder and red dates into the pot, first boil them with strong fire, then cook them into porridge with low fire, and add sugar to taste when eating. Features: sweet and delicious, with nourishing liver and kidney, blackening hair and other dietetic effects.
6, sesame five-flavored pueraria root dew
250g of kudzuvine root, 0/25g of Schisandra chinensis/kloc-and * * are put into a pot, decocted twice with water, dregs are removed and juice is taken, 250g of black sesame seeds and 250g of honey are put into a porcelain pot respectively, covered and steamed for 2h, removed from the fire, cooled and bottled. Take it three times a day 1 spoon. Has the effects of tonifying kidney, nourishing heart, cooling blood, stopping bleeding, moistening dryness and promoting fluid production. Atherosclerosis patients with blood heat, body fluid failure and constipation often eat it.
7. Black sesame paste
With black sesame and mulberry 60g, rice 30g, sugar 10g. Wash the rice, black sesame and mulberry respectively, mash them in a stone bowl, put 3 bowls of clear water in the casserole, add white sugar after boiling, and then slowly add the mashed rice slurry to make a paste. This ointment can nourish liver and kidney, moisten five internal organs, dispel wind and remove dampness, and clear away deficiency fire. Regular use can treat symptoms such as physical weakness, premature gray hair, wind deficiency and dizziness.
Suitable for people:
It is suitable for patients with dizziness, blurred vision, backache and leg weakness, tinnitus and deafness, alopecia and premature gray hair caused by liver and kidney deficiency; Suitable for women with insufficient postpartum milk; Suitable for people with weakness, anemia, hyperlipidemia, hypertension, senile asthma, tuberculosis, urticaria and habitual constipation; Suitable for diabetes, thrombocytopenic purpura, chronic neuritis, peripheral nerve paralysis, hemorrhoids and hemorrhagic quality;
Taboo crowd:
People with chronic enteritis and diarrhea in loose stool are not suitable for eating; According to past experience, men with impotence and nocturnal emission are forbidden to eat.