1, warm-up exercise

Warm-up exercise is an important part of learning Kung Fu, which can prevent injuries and improve the flexibility of the body. Warm-up exercises include basic gymnastics movements, running and so on. Through warm-up exercise, you can gradually improve the temperature and flexibility of your body and prepare for the follow-up exercise.

2. Basic posture

The basic posture of kungfu is the basis of practicing kungfu, including standing posture, footwork, posture and hand movements. When learning basic posture, we need to pay attention to the balance of the body's center of gravity, the coordination of breathing and the coordination of movements. Only by mastering the correct posture can we give full play to the skills and power of kung fu.

3. Basic boxing

Basic boxing is one of the most basic attack skills in Kung Fu, including straight boxing and uppercut boxing. When learning basic boxing, we need to pay attention to the correct posture, the coordination of strength and speed, and the adjustment of breathing. Through repeated practice and constant adjustment, the accuracy and strength of boxing can be improved.

4, the basic leg method

Leg technique is one of the most important attack techniques in Kung Fu, including front kick, side kick and back kick. When learning the basic skills of legs, we need to pay attention to the correct posture, the coordination of strength and speed, and the flexibility and flexibility of legs. Through repeated practice and constant adjustment, the accuracy and strength of leg technique can be improved.

Skills of learning Kung Fu:

1, pay attention to the foundation

Kung fu is a systematic and complicated martial art. If you want to learn kung fu well, you should first pay attention to basic training. Start with basic skills and practice repeatedly to improve the flexibility, strength and coordination of the body. Only by laying a good foundation can we better master higher-level skills and moves.

Step 2 watch more and practice more

Learning Kung Fu requires watching more and practicing more, and constantly absorbing new knowledge and skills. By watching the master's demonstration and teaching videos, we can learn about different schools and styles of kung fu skills, and get inspiration and knowledge from them. At the same time, more practice is the only way to improve the level of kung fu. Only by constant practice can we better master the skills and essence of kung fu.

3, both internal and external repair

Kung fu is not only a martial arts skill, but also a self-cultivation lifestyle. In the process of learning kung fu, we should pay attention to both internal and external training, not only to the practice of moves and skills, but also to the cultivation of mind and morality. Through the practice of kung fu, you can cultivate a state of perseverance, modesty and courtesy.