Ingredients: half papaya, kiwi fruit 1, rose 10g, rock sugar 10g.

Exercise:

1. Wash kiwi fruit and papaya, peel and remove seeds, and cut into cubes, the thickness can be slightly thicker.

2. Put the mineral water into the pot and boil it to boiling point.

3. Put kiwi fruit, papaya and rock sugar into boiling water and cook for about 5 minutes.

4. Finally, add roses and turn off the fire.

Health tip: Kiwi contains a variety of amino acids, which can delay human aging. Rose with beauty beauty is definitely a must-have health fruit tea in summer.

Second, orange fruit tea

Material: 1 fresh orange, 1 black tea or Ceylon tea.

Exercise:

1. Slice fresh oranges. After squeezing out the juice along the edge of the cup, take a fresh orange slice and put it in the cup.

2, add the right amount of rock sugar to taste.

3. After the hot tea is brewed, pour it into the cup and soak for about 3 minutes before drinking.

Health tip: If you want to taste better, you can add a few drops of brandy or rum.

Third, dried tangerine peel fruit tea

Ingredients: a little rock sugar, nine dried oranges and a half bags, apples 1 piece, Sydney 1 piece, and small tomatoes.

Exercise:

1. First cut the tangerine peel into filaments, and cut the apples and Sydney into pieces or pieces.

2. Boil the dried tangerine peel in boiling water for about 2-3 minutes, and then add a proper amount of rock sugar.

3. After the dried tangerine peel soup is boiled, add the prepared fruit, cook for a while and then put it into the container.

Health tip: Eating dried tangerine peel in summer can get rid of dampness. At the same time, dried tangerine peel tastes slightly bitter and tastes better with fresh fruit.

4. Apple and Sydney tea

Ingredients: apple 1 piece, Sydney 1 piece, 5 red dates, 5g medlar, osmanthus fragrans 10g, and a little honey.

Steps:

1. Wash Sydney and apple, remove seeds and cut into cubes.

2. put mineral water in the pot and boil the water.

3. Boil all the materials except honey in boiling water for about 10 minute.

4. After cooling slightly, add honey.

Health tips: Sydney has the functions of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and its pectin can also help to relieve constipation, which is a good product for nourishing and detoxifying. Jujube is rich in vitamins, which can nourish blood, replenish qi and resist allergy, which is very good for women.

Five, pineapple fruit tea

Ingredients: half a pineapple, half an apple, half a pear, passion fruit 1 piece, cantaloupe 1/4 pieces, half an orange, 2 slices of lemon, 2 packets of black tea, mineral water, crystal sugar or honey.

Exercise:

1. Slice oranges and lemons, cut pineapples, cantaloupes, apples and pears into small pieces, and take out the passion fruit pulp.

2, mineral water into the pot, the fire to boil, add pineapple, apple, pear and cantaloupe.

3. Boil again, turn off the fire for about 1 min, and add oranges, lemon slices, passion fruit and crystal sugar or honey.

4. Add black tea bag and soak for about 10 minute, and let it cool at room temperature.

Health Tips: Eating some sour and sweet pineapples in summer will help to clear away heat and relieve summer heat, promote fluid production and quench thirst, and taste better with cool apples and cantaloupes!