What kind of tea is the best for human health? Nowadays, many people, including young people, like drinking tea. Drinking tea is a fashionable way of health care, which is of great benefit to our health. But there are many kinds of tea on the market, so what kind of tea is the best for people's health?

What kind of tea is the best for human health? Tea 1: silver scented tea.

Materials: 3 grams of honeysuckle, 2 chrysanthemums, boat-fruited Sterculia 1 piece.

Methods: Flos Lonicerae, Flos Chrysanthemi and Boat-fruited Sterculia were put into a cup and brewed with boiling water. After getting up, Boat-fruited Sterculia changes to tea.

Function: clearing away heat and purging fire.

Qingre Quhuo Tea: Junshan Silver Tea

Material: Junshan silver needle 5g.

Method: Put the prepared Junshan silver needle into 90-degree hot water, and the tea leaves will float up and down in the water after 3 minutes. Spread it out slowly and you can drink it.

Function: sterilization and anti-inflammation, clearing away heat and purging fire.

Heat-clearing and Fire-reducing Tea: Honeysuckle hawthorn tea

Ingredients: 3g honeysuckle, 4g hawthorn, and proper amount of honey.

Methods: Put honeysuckle and hawthorn into a cup, soak them in boiling water for 5 minutes, and add honey to mix well.

Function: clearing away heat and toxic materials, diminishing inflammation and removing fire.

Heat-clearing and fire-reducing tea: winter melon skin tea

Ingredients: 3 grams of winter melon skin, dried ginger 1 tablet.

Method: Put the skin of winter melon and dried ginger into a cup, soak them in boiling water for 10 minute, and make soup to make tea.

Function: clearing away heat and promoting diuresis, relieving summer heat and promoting fluid production.

Bitter food is the natural enemy of fire. Bitter food is bitter because it contains bitter substances such as alkaloids and urea. Traditional Chinese medicine research has found that these bitter substances have the functions of relieving fever, removing summer heat and eliminating fatigue. The best bitter food is bitter gourd. Whether it is cold salad, stir-fry or soup, as long as it can be cooked well without losing its "blue color", it can achieve the purpose of "removing fire". Apart from bitter gourd, there are other bitter foods that also have good "removing fire" effects, such as almonds, bitter vegetables, kudingcha, celery and cabbage. It can also clear away heat and relieve summer heat. In summer, we should eat more bitter food, more fruits and vegetables, and more sweet and refreshing fresh fruits and vegetables. Experts point out that Chinese cabbage, cauliflower, watermelon, hawthorn, apple and grape are rich in minerals, especially calcium, magnesium and silicon, which have the magical effect of calming the nerves and reducing fire. Therefore, eat more in summer and eat these foods often.

What is the best tea for human health? Tea 2 1, green tea.

The content of tea polyphenols in green tea is very high. Because green tea has not been fermented, caffeine, tea polyphenols and other components in tea can be completely preserved. Drinking green tea at ordinary times can also prevent cancer, reduce fat and lose weight, and can also inhibit the occurrence of cardiovascular and cerebrovascular diseases. But green tea is cold, and friends with cold constitution should pay attention to drinking less.

2. White tea

White tea has the effect of moistening lung and diminishing inflammation. Indeed, for some minor respiratory symptoms such as throat inflammation, swelling and pain, drinking "old white tea" can "get rid of the disease after tea." Drinking white tea for a long time can give more water to the lungs.

3. Pu 'er tea

Drinking Pu 'er tea can inhibit cardiovascular diseases. Drinking Pu 'er tea in winter can also warm the stomach, lower blood pressure and lower blood fat. Specifically, the elderly can choose 10-year-old veteran generals; For young people, you can choose 5 or 6 years of general education or mature education.

4. Black tea

Black tea is mild in nature. You can brew a cup after getting up every morning, drink it after breakfast, or drink it with some milk. Need to be reminded, don't drink tea on an empty stomach, because tea contains caffeine, which will make the intestine absorb too much caffeine, and there will be adverse reactions such as palpitation and frequent urination. After a long time, it will also affect the body's absorption of vitamin B.

How much tea should I drink a day?

Tea consumption depends on drinking habits, age, health status, living environment, customs and other factors. Generally healthy adults have the habit of drinking tea. They drink about12g of tea a day, and it is advisable to brew it 3-4 times. For people who work hard, consume and eat a lot, especially those who are exposed to toxic substances in high temperature environment, it is also appropriate to drink about 20 grams of tea every day. People with more greasy food and a large amount of tobacco and alcohol can also increase the amount of tea appropriately. Pregnant women and children, neurasthenia, tachycardia, should be appropriate to reduce the amount of tea.

There are not only the above four kinds of healthy teas, but also many healthy teas. If you want to drink other teas, choose according to your own needs. In addition, drink tea in moderation every day. Excessive drinking is not good for your health, so you should pay special attention to the amount of tea.

What kind of tea is best for people's health? The benefits of drinking tea.

1, antioxidant effect

There are many and complex nutrients in tea, which have strong antioxidant capacity, and can help us to eliminate harmful free radicals in the body and improve immunity. Tea is rich in tea polyphenols, which has a good anti-aging effect, and is said to be more powerful than vitamin E. According to the research of the National University of Singapore, drinking tea can also reduce the risk of Alzheimer's disease.

2, refreshing and anti-fatigue

Coffee has excellent anti-fatigue and refreshing effect, and tea's refreshing effect is not bad, because tea is rich in theobromine, theanine and caffeine, which can stimulate nerve excitement and has a good refreshing effect. Caffeine is the most important in tea. Its main function is to refresh the mind, strengthen the heart and diuresis, and eliminate fatigue. So it's not just coffee that refreshes and resists fatigue, but also tea.

3. Prevention of cardiovascular diseases

Drinking tea regularly can also prevent various cardiovascular diseases, because tea is rich in tea polyphenols and tea polysaccharides, which can inhibit platelet aggregation and prevent thrombosis, thus reducing the chance of cardiovascular diseases. According to British research, drinking tea regularly can also reduce the risk of type 2 diabetes.

4. Enhance immunity

Tea is rich in vitamins, especially vitamin C, which is almost easily absorbed in tea soup, so people can absorb and utilize vitamin C in large quantities to enhance their disease resistance. In addition, tea can activate macrophages, T and B lymphocytes, strengthen cells that resist pathogens, and play a powerful role in regulating the immune ability of the body.

Drinking tea has many benefits. The above four benefits are the most significant. Keeping a certain drinking habit every day is very good for your health.