Malnutrition is a common condition. Many times, this disease will happen to children. When children are malnourished, parents will be very anxious, so in daily life, we need to pay attention to supplementing nutrition for children, paying attention to the combination of meat and vegetables, and having comprehensive nutrition. So, what does the child eat to supplement the body?
Children are family. If the child's health is abnormal, parents will be very anxious, so every parent needs to pay more attention to the child's health in life. If the child is abnormal in his life, he needs to go to the hospital for examination in time, and then understand what causes the disease and malnutrition of the child, and then pay more attention to supplement in life to ensure nutrition in all aspects.
Parents need to go to the hospital for consultation first, and then determine which micronutrients their children lack and supplement nutrients normally. In daily life, parents need to ensure that their children have balanced nutrition, eat less snacks, eat three meals a day on time, eat as little or no snacks as possible, and if they eat too many snacks, they will lose their appetite. Every meal needs to be dominated by grains. Cereal food is rich in vitamin B, which can also help children to supplement enough carbohydrates, replenish energy and give them a healthy body.
Three meals a day should also be properly matched with meat and vegetables. Don't just let the children eat meat and vegetables completely. Children should not only eat meat, but also eat vegetables, so that vegetables can supplement rich vitamins and make up for the nutrition that meat can't supplement. Some children don't like vegetables at all. You can think of other ways to make them eat, such as making vegetable porridge, mashing carrots, vegetables and corn, and adding them when cooking porridge. This kind of vegetable porridge can be used as a general staple food for children.