Walnuts can be eaten raw Eating 1 ~ 2 walnuts in the morning and evening can protect health and prevent diseases. You can also mash walnuts, put them in a bowl, add appropriate amount of rock sugar and water, and stew them in water before eating. Cooking porridge with walnut kernel and japonica rice, long-term consumption can tonify kidney and strengthen brain. Walnut sesame porridge is made of walnut, black sesame, rice and sugar, and has the effects of caring skin, moistening skin, relaxing bowels and blackening hair.

Amber peach kernel

Ingredients: five Jin of peach kernel, one and a half Jin of sugar, two Liang of sweet-scented osmanthus and two Liang of honey.

Method:

1. Wash the peach kernel with cold water, blanch it with boiling water, remove it, skim off the water and add sugar.

Mix osmanthus fragrans and honey evenly, leave it for a while, then pour the remaining sugar into it and stir well.

2. Put oil in the pot, heat it, add peach kernels, and stir-fry until the color is the highest. Turn the pot to low heat and stir-fry slowly.

When it is amber, it is served (be careful not to stick the peach kernels together when frying).

Fried pork loin with walnut kernel

material

2 pairs of pork loin (weighing about 500g), walnut kernel 100g, egg 1, water starch 15g, onion slices and ginger slices 5g each, soy sauce 20g, vegetable oil 50g, refined salt, monosodium glutamate, cooking wine and a little pepper.

working methods

① Wash walnuts, fry them in oil until dark yellow, scoop them up and sprinkle with a little pepper and salt.

(2) Wash the kidney, peel off the skin, cut it in half with a knife, cut the flowers, take them out with cold water and dry them.

③ Put 15g onion, ginger, soy sauce, monosodium glutamate, cooking wine and salt into a bowl, soak the kidney for 5 minutes, take it out, dry it with a clean cloth, and then put it into a paste mixed with eggs, water starch and soy sauce to make it uniform.

(4) Put the pot on the fire. When the oil is 80% hot, sprinkle the kidney into the pot, fry until the kidney is rolled up and take it out. When the oil is 80% ripe, fry it again, roll the kidney into the shape of wheat ears, take it out and pour it on a plate, and put crispy walnuts around it.

function

Tonify kidney, strengthen yang, tonify lung and relieve asthma, and is suitable for patients with deficiency of kidney yang, cold pain in waist and knees, frequent nocturnal emission and urination, soreness and weakness of limbs, deficiency of lung and kidney yang, cough, asthma and fear of cold. It also has certain curative effect on senile constipation.

Walnut porridge

[Source] Inspection prescription for offshore collection

[Ingredients] 50 grams of walnut kernel and 60 grams of rice.

[Production] Wash the rice and walnut kernels and cook them into porridge in the same pot.

[Usage] Used for breakfast, dinner or snacks.

[Therapeutic effect] Bushen Jiannao. It is suitable for insomnia, amnesia, lumbago due to kidney deficiency, urinary calculi, unclean urine and turbid urine. It can also be used for adjuvant treatment of cancer patients; Eating by healthy people can enhance memory; Long-term consumption can cure diseases and prolong life.

Stir-fried leek with walnut kernel

Source "Authentic Fangmai"

Ingredients: 50 grams of walnut kernel, leek, sesame oil and salt, each with a proper amount.

manufacture

1. Stir-fry walnuts with sesame oil.

2. Wash leeks, cut into pieces, stir-fry in walnuts and add salt.

Usage: Eat with meals.

Tonify kidney and strengthening yang. Suitable for impotence.

Walnut chocolate cake

Cheng Hongzhi (3 March 2004)

Walnut is a crispy and nutritious food, while chocolate is a romantic dessert. The two are compatible, nourishing and romantic.

Nutritive and romantic walnut chocolate cake.

Materials:

30 walnuts

Semi-sweet chocolate chips150g

Butter 1 25g cocoa powder1tablespoon.

Young sugar 80g, brown sugar 100g.

Egg 1 flour150g

Baking soda? A teaspoon of salt? teaspoon

Vanilla extract? teaspoon

Exercise:

① Put flour, cocoa powder, baking soda powder and salt together and sieve for later use;

2 Stir the baby sugar, brown sugar and butter together, add the eggs and mix well;

(3) Next, mix in the sieved flour, cocoa powder, baking soda powder and salt, then add vanilla extract and continue to stir evenly;

(4) adding semi-sweet chocolate chips, and uniformly mixing to obtain a mixture;

⑤ Put the mixture on a baking tray coated with butter, one tablespoon at a time, and put 1 walnut on it, then put it in an oven preheated to 160℃ and bake for about 15 minutes.

Walnuts are a good diet. Whether it is used for dispensing medicine, raw, boiled, dipped in sugar or cooked, it has good effects of enriching blood and benefiting qi, tonifying kidney and replenishing essence, relieving cough and asthma, moistening dryness and relaxing bowels. There are many ways to eat walnuts. Boiling walnuts with proper salt water and eating dregs can cure lumbago due to kidney deficiency, nocturnal emission, impotence, forgetfulness, tinnitus and frequent urination. Cooking porridge with walnuts, coix seed and chestnuts can cure frequent urination, nocturnal emission, loose stool and diarrhea. Eating walnuts, sesame seeds and lotus seeds dipped in sugar can nourish the heart and brain and cure night sweats. Eating raw walnuts, longan pulp and hawthorn can improve heart function. Walnut is also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema, stomachache and other diseases.