Nursing and life
Go to bed early and get up late in daily life, and then go out when the sun comes out. Of course, we should also wear more clothes to avoid unnecessary outdoor activities and prevent excessive consumption of yang.
2. Health lies in nourishing the heart
Health preservation is mainly to nourish the heart. We should cultivate a kind and generous heart and be generous and worry-free. Keep healthy in winter, be calm and worry less, keep open and optimistic, don't worry about trifles, don't force fame and fortune, and suffer from loss; Avoid long-term "overload operation" and prevent overwork and break down from overwork.
Help each other with drugs
The winter climate is getting colder, and the sun of heaven and earth is hidden. To consolidate the innate foundation and protect the acquired qi, winter is also the best time for human body to recharge. At this stage, human beings should not only pay attention to health preservation in daily life, but also pay attention to winter tonic of diet and medicine.
4. Diet recuperation
On the food suitable for tonic in winter, we should carefully adjust our diet. It is freezing in cold weather, and warming food is the first choice. Such as chicken, mutton, beef and crucian carp. They are all delicious and can be used as tonic food in winter. However, eating too much warm food is easy to get angry.
practise
It is easier to know than to do, that is, to know the theory of health preservation, but it is difficult to become your own living habits in daily life. The core of Buddhism is emptiness, and there is no one who looks at the lives of all beings. I can't see, hear, smell, smell, say, say or think. This is the highest state of healing.