Lose weight for a while, and now I eat very little every day. Why don't you lose weight and gain weight? How can I continue to lose my name?
Losing weight on an empty stomach is not recommended. You can look at some of Chen Yunbin's methods. You should know your body first, and then make a weight loss plan, which will get twice the result with half the effort. You go to Chen Yunbin, read her blog or buy her books. First of all, I'm not advertising for her. I have bought her books, and I personally advocate a simple diet regimen.