Pregnant women's nutritious meal recipes, if you want to eat well during pregnancy, you must plan a nutritious meal scientifically in advance. There are many choices for pregnant women's nutritious meals. Let me look at the information about pregnant women's nutritious meal recipes with you.

A Complete Book of Nutritional Meals for Pregnant Women 1 1. Fresh asparagus for lunch meat

Recipe ingredients: half a box of canned luncheon meat, 500g asparagus, several slices of carrots, appropriate amount of ginger slices, rose wine, oil, soy sauce, mortar liner, starch, sesame oil, pepper and broth.

Production method:

1. Cut the canned lunch meat into small pieces suitable for the entrance. Wash asparagus, blanch, shower and drain.

2. Boil the broth in the pot, cook the asparagus and put it on a plate.

3. Heat hot oil in another pot, add ginger slices and stir-fry until fragrant, then add carrot slices and lunch meat, then add rose wine, oyster sauce, soy sauce, sugar and pepper, bring to a boil, thicken the water starch, pour it on asparagus and pour a little sesame oil.

Second, mixed egg fried rice

Recipe ingredients: 2-3 portions of rice, 2 eggs, appropriate amount of chives, half a carrot, half a green pepper, appropriate amount of celery, 4 small pieces of dried bean curd, appropriate amount of corn kernels, and appropriate amount of salt and pepper.

manufacturing method

1, leftovers, there are three people here. There is nothing wrong with cooking fried rice with freshly steamed rice, but it is best to steam it out earlier to cool it down, and the rice should be steamed harder;

2, side dishes are freely prepared, vegetables, eggs, soy products, meat ... Yes, there are green peppers, celery, carrots, dried tofu, shallots and eggs;

3. Cut all the ingredients into diced carrots and diced celery. You can blanch in advance, or you can skip this step and fry directly.

4. Take a big container, beat in two eggs, break them up, pour in rice, and stir evenly so that each grain of rice is covered with a layer of egg liquid;

5. Put the wok on fire, pour a little oil, heat it, pour in the rice soaked in egg liquid, stir-fry over low heat until the rice grains are loose and golden, then pour in all the side dishes except shallots, continue to stir-fry evenly, add salt and pepper to taste, and finally add chopped shallots before taking out the wok, stir-fry evenly, and then take out the wok, and stir-fry a one-sided decoration after taking out the wok.

Nutritional and healthy recipes for pregnant women

First of all, cold mix three wires

Ingredients and materials

Green radish, carrot, onion, coriander, salt, soy sauce, Chili oil, rice vinegar, salt, garlic, soy sauce, balsamic vinegar, sesame oil and white sugar (all of the above are acceptable).

The practice of cold mixing three wires:

1, several dishes are ready. Radish doesn't need to be peeled, and green radish is brittle with skin.

2. Cut into silk for later use. Cut as thin as possible

3, stir evenly, be sure to stir evenly.

4. Add half a spoonful of rice vinegar, half a spoonful of Chili oil and half a spoonful of soy sauce.

5. Put a little salt at last. Mix well with chopsticks and dip the vegetables in salt and sauce. Mix well and serve.

Second, yellow croaker soup

Ingredients and materials

Yellow croaker, tomato, oil, salt, sugar, white pepper, garlic, ginger, chopped green onion, yellow wine, hot sauce.

Practice of yellow croaker soup

1, wash and drain the yellow croaker. Slice ginger, peel garlic, pat flat and chop onion.

2. Fry the yellow croaker until golden on both sides, add yellow wine, a little salt, ginger slices, white sugar, white pepper, garlic and water and boil together.

3. Cover the pot and stew for 8- 10 minutes. Season with hot sauce.

4. Sprinkle chopped green onion before cooking.

Full set of recipes for pregnant women's nutritious meals 2 red dates and rabbit meat

Ingredients: 300g of rabbit meat and 30g of red dates.

Seasoning: salt 3g, oil 15g, cooking wine 10g, vinegar 5g.

Exercise:

1. Wash the red dates, remove the core and drain the water for later use.

2. Wash the rabbit meat, cut it into pieces, evenly spread it with oil, salt, cooking wine and vinegar, put it in a crock with red dates, and steam it 1 hour until the rabbit meat is cooked.

Fried spinach with pork liver

Ingredients: spinach 200g, pork liver 300g, dried seaweed 5g, coriander10g.

Seasoning: 20g of oil, 2g of salt, cooking wine 10g, 3g of soy sauce, 5g of vinegar, mashed garlic 10g, sesame oil 10g and 2g of chicken essence.

Exercise:

1, cut pig liver into small pieces; Soak dried seaweed in warm water; Cut the coriander into pieces.

2. Wash the spinach, cut it into 3cm sections, blanch it in boiling water, take it out (spinach contains a lot of oxalic acid, which can be removed by blanching it in boiling water), then soak it in cold water, and drain it after cooling.

3. Put oil in the pot and heat it to 70%. Stir-fry ginger and garlic first, then add cooking wine, soy sauce, vinegar, garlic paste and pork liver. Finally, add dried seaweed, spinach and coriander, stir well, pour sesame oil and sprinkle with chicken essence.

Fried celery with shrimp

Ingredients: celery 200g, shrimp10g.

Seasoning: vegetable oil 15g, soy sauce 10g, chicken essence 3g, and salt.

Exercise:

1. Soak dried shrimps in warm water; Wash the celery, cut it into short pieces, remove the old leaves (most of them remain) and blanch it with boiling water.

2. Put the pot on fire, heat it with oil, stir-fry celery quickly, add shrimp and soy sauce, stir-fry for a few times, sprinkle some chicken essence and salt, and then take it out of the pot (because the shrimp is salty, the salt needs to be put less).

Soybean sparerib soup

Ingredients: 250g ribs, 0/00g soybeans/kloc, 3g chopped green onion.

Seasoning: 3g of refined salt.

Exercise:

1. Soak soybeans in warm water (over 5 hours) and wash them.

2. Wash the ribs and cut them into small pieces.

3. Put the pot on the fire, add a proper amount of water, put the soybeans and ribs in the pot, cover the pot, boil, skim off the grease, and simmer for 3 hours.

4. Finally, sprinkle with chopped green onion and salt to taste.

Pregnant women's nutritious meal recipes daquan 3 kelp winter melon pig bone soup (calcium supplement)

Ingredients: pork chop 400g, kelp 1, wax gourd 1, salt 5g, ginger 5g, garlic 7-8 cloves and onion 5g.

Exercise:

1. kelp is soaked in advance 1-2 hours, washed and cut into thick strips or squares.

2, melon peeled, washed and cut into small pieces.

3. Put the ribs in a cold water pot to remove the bloody smell, turn off the fire after the water boils, and take out the ribs. Wash the pot, add half a pot of warm water and ribs, add ginger slices and onion segments, bring to a boil with high fire and simmer with low fire.

4. Simmer the soup for about half an hour and put it into the sea.

5. Stew for another 20 minutes and add melon, garlic and salt.

6. Turn off the fire after about 20 minutes until the melon is ripe.

Efficacy: Wax gourd has a good effect of clearing away heat and relieving summer heat. Eat wax gourd in summer to quench thirst and relieve summer heat, and induce diuresis. Because it is a diuretic and contains little sodium, it is also a good product to reduce edema. It contains a variety of vitamins and trace elements necessary for human body, and can regulate the metabolic balance of human body.

[It is very important to ensure nutrition in the first trimester]

Old beijing pimple soup (appetizing)

Ingredients: 2 (cooked) tomatoes, flour, coriander, onion and Flammulina velutipes.

Exercise:

1, add water to flour and stir with chopsticks.

2. Knead the stirred flour into a ball of similar size by hand.

3. Wash Flammulina velutipes and cut into sections.

4. Blanch the tomatoes with water and peel them for later use.

5. Make oil in the pot, stir-fry chopped green onion, add tomatoes and stir-fry red oil, break eggs for later use, add three bowls of water to the fried tomatoes, add more soup if you like, and add Flammulina velutipes.

6. After the soup in the pot is boiled, turn down the fire and keep it boiling. Pour in the stirred noodles. While stirring, put a bowl in your left hand and chopsticks in your right hand, sprinkle salt into the pot, add a little soy sauce, and don't put it.

7. Pour the broken eggs evenly into the pot and stir slowly. Sprinkle sesame oil before cooking. If you like peppers, you can add a little pepper and sprinkle with coriander at last.

Efficacy: old beijing pimple soup is a good choice for cooking a sumptuous dinner, which can not only supplement vitamins, but also warm the stomach and keep out the cold.

Baked winter melon with scallops (supplemented by protein)

Ingredients: 500g wax gourd, 30g scallop, salt, monosodium glutamate, onion, ginger, cooking wine, starch, chicken soup or stock.

Exercise:

1. Stew scallops with chicken soup, onion, ginger and cooking wine for 30 minutes;

2. Peel, wash and cut the wax gourd;

3. Heat oil in a pot, add minced onion and ginger, stir fry until fragrant, take out, add chicken soup, salt, monosodium glutamate, wax gourd strips and scallops, and cook until tasty.

Efficacy: Scallop is rich in protein, glutamic acid and succinic acid. Winter melon strengthens the spleen and eliminates dampness.

Oyster porridge (vitamin supplement)

Ingredients: glutinous rice needs 100g. Accessories: fresh oyster meat needs 100g, pork belly needs 50g. Seasoning: chopped green onion 25g, minced garlic 50g, cooked lard 2.5g, clear water 1.5g, pepper 1.5g, refined salt 10g.

Exercise:

1. Wash the glutinous rice for later use, then wash the fresh oyster meat, and then cut the pork belly into filaments.

2. First put the glutinous rice into the pot and boil it with clear water. When the rice is cooked until it blooms, add pork, oyster meat, cooking wine, refined salt and cooked lard to make porridge. Finally, add minced garlic, minced onion and pepper and mix well. You can eat it.

Efficacy: Oyster meat is very delicious, which is a kind of high-quality nutritious food. It is a popular snack diet in southern coastal areas when cooked with oysters. Oysters are salty and slightly cold and can be used as medicine. Oyster porridge is effective for vitamin D deficiency.