1, the most direct way to eat Maca is to soak in wine. Wine is the favorite of many men, and daily drinking is also a must. It is better for men to drink maca wine than hard liquor, which can not only tonify kidney and strengthen yang, but also prevent the harm caused by hard liquor to men's health. When making maca wine, choose high-alcohol liquor, generally above 50 degrees. Only high-alcohol liquor can force the medicine out of Maca. People who drink the essence of Maca have the functions of strengthening the body, tonifying kidney and strengthening yang.

2. In addition to soaking in wine, many men may wish to use food to make soup, because fresh Yunnan maca will play the most direct role of maca. Health experts suggest cutting maca into slices or filaments and adding them when stewing chickens and ducks. It is nutritious and delicious, and it is also a practical and convenient method for men. It is best for men to drink 50 ml of soup every day, so as to make full use of the human body.

In addition to making soup with wine, Maca actually has other ways to eat. A better way to eat maca is to make cakes or cakes. Bian Xiao thinks that drinking fresh maca and soup will be wasteful, because maca and soup may not be able to exert the medicinal value of maca. I suggest that you can make cakes and cakes with fresh maca, and the effect will be better.