Confinement is a traditional custom in Asian culture, aiming at promoting the physical and mental recovery of pregnant women. However, we need to look at this tradition scientifically. Combined with scientific health preservation, the following are the secrets of confinement carefully prepared for you, so that you can recover faster and better after delivery.

Balanced nutrition

During confinement, you need to take enough nutrition to help your body recover. Choose light and digestible food and avoid too much sugar and fat. At the same time, avoid or reduce foods and drinks that may be harmful to the body.

♀? Moderate exercise

Don't forget the importance of exercise for recovery. With the advice of a doctor or obstetrician, proper pelvic contraction and deep breathing exercises will help you recover faster.

Healthy habits

Maintaining personal and environmental hygiene is the key to preventing infection. However, excessive cleaning and disinfection should be avoided to avoid unnecessary burden on the body.

Emotional management

Postpartum mood swings and stress are inevitable. Find ways to relax that suit you, such as listening to music and meditation, and let the warm family atmosphere accompany you through this time.