Scientists have proved through research that the fat in fish is a magic weapon to "get rid of diseases and prolong life".

High-fat fish are mostly high-molecular polyunsaturated fatty acids, which can reduce cholesterol content in human body, lower blood pressure, promote blood circulation and prevent arteriosclerosis and cardiovascular diseases. Some foreign researchers believe that fish oil is even more beneficial to human body than corn oil and sunflower oil. American biologists and nutritionists have found that fish fat contains a chemical called S-3, which can relieve cerebral vasospasm, reduce the pain degree and attack times of malignant migraine, and improve the anti-inflammatory ability of the body. Japanese experts found that the fat in fish can relieve the local pain of patients with rheumatoid arthritis, and a water-soluble chemical extracted from some fish oils can effectively treat diabetes. Even more exciting, S-3 can also prevent the growth of some breast cancer cells.

Fish contains a lot of protein, which is known as "high protein food" and is easily absorbed and utilized by human body. Moreover, fish is rich in taurine, which can strengthen the cardiac circulatory system and is beneficial to liver function and nervous system. Taurine can also make people's eyes bright and enhance their adaptability to dark light.

Analytical chemistry research shows that polyunsaturated fatty acids, S-3 and taurine in marine fish are much higher than those in freshwater fish. Therefore, eating more high-fat marine fish is extremely beneficial to human health. I suggest you eat more. It is generally recommended to eat fish at least twice a week.

Remind you: high-fat marine fish is good for body and mind. This folk prescription comes from the internet. Please follow the doctor's advice before use.