Mutton is not only a common meat, but also a must-eat meat in winter. 1No. Because mutton tastes fresh and tender, and its cholesterol and fat are particularly low, moderate consumption in winter can play a role in tonifying deficiency and dispelling cold. And eating mutton in winter can promote blood circulation, invigorate qi and nourish blood, strengthen the body, strengthen the spleen and warm the stomach, and prolong life, which is why people think that eating mutton in autumn and winter competes with ginseng. There are many ways to make mutton, but the healthiest one is stewed mutton, which is not only delicious and nutritious, but also can best lock the ingredients of mutton.

The practice of mutton, radish and medlar pot;

1. Wash the mutton first, then cut it into pieces, soak it in water for an hour, then wash the white radish, peel it and cut it into hob pieces.

2. Blanch the mutton in water for a while, boil it, skim off the floating foam, add onion ginger and fennel pepper gauze, and cook for an hour on low heat until the mutton is cooked and rotten.

3. Add radish and cook for half an hour, add medlar and cook for five minutes, and finally add salt to taste.

white radish

02

From the sentence "eat radish in winter and ginger in summer without a doctor's prescription", we can see the importance of radish to human health. White radish is known as "the most favorable vegetable", and there are small ginseng, which is rich in vitamins, carbohydrates, coarse grain fiber and mustard oil. It can not only promote absorption and digestion, stimulate appetite, but also relieve constipation, relieve cough and resolve phlegm. The lignin contained in it can prevent cancer. Eating white radish in winter can regulate liver fire and clear lung heat. You can eat white radish with mutton, which can clear away heat and detoxify and warm your stomach.

The practice of white radish kelp ribs soup;

1. Wash the ribs first, then chop them up, then blanch them in boiling water for a while, then take them out, rinse them, then put them in a clean pot and pour in clear water.

2. Add onion and ginger, bring to a boil over high fire, simmer for one hour, and then cut the marinated kelp into pieces or tie it into knots.