Supplementary answer:
Compared with aluminum, stainless steel and iron pots, dishes made of earth or ceramic porcelain utensils are really unique. Or choose the kind of high-grade casserole coated with light enamel, which can be used on gas stoves or induction cookers (there is a stainless steel round plate that can conduct magnetism and heat). At least we have used enamel for thousands of years, and we haven't heard of any harm. Have a nice day!
1, step by step, do what you can.
Exercise is to achieve the purpose of strengthening the body and prolonging life throug