Here are some easy-to-learn dishes to recommend to you. Give it a try!
1) 3 live crucian carp (about 750g), Lycium barbarum 15g, coriander 6g, cooked lard, ginger, onion, salt, vinegar, pepper and monosodium glutamate. Scales, gills and internal organs of crucian carp are removed, washed, slightly scalded with boiling water, and diagonally cut into cross knives on the fish. Wash incense, cut into sections, wash shallots, cut into powder, wash ginger, scrape and peel, cut into rice grains, and squeeze ginger juice. Put the pot on an open flame, put the cooked lard into the pot, heat it, add pepper, chopped green onion and Jiang Mo in turn, and then add clear soup, milk soup (namely cook the meat or chicken soup), ginger juice and salt. At the same time, put the fish in a boiling pot and cook for about 4 minutes, then take it out and put it into the soup. After washing Lycium barbarum, put it in a soup pot, boil it and stew it for 20 minutes.
This prescription is suitable for physical weakness, insomnia, forgetfulness, dizziness, irritability and other symptoms, and has the effects of tonifying deficiency, qi and blood and nourishing liver and kidney.
(2) Polygonatum sibiricum 500g, lean pork 200g, onion, ginger, salt, cooking wine and monosodium glutamate. Wash Polygonatum sibiricum and lean meat, and cut into pieces with a length of 3cm and a width of 1. 5cm respectively. Put Polygonatum sibiricum and lean meat into a casserole (casserole), add appropriate amount of water, add onion, ginger, salt and cooking wine, and stew in water. Add a little monosodium glutamate when eating, eat meat and drink soup.
This prescription is suitable for the usual recuperation of people with yin deficiency constitution, anorexia and insomnia caused by yin deficiency of heart and spleen and blood deficiency of yin deficiency, and has the effects of invigorating spleen, nourishing yin and benefiting heart and lungs.
(3) Coconut 1 piece, appropriate amount of glutinous rice, appropriate amount of chicken and appropriate amount of seasoning. Coconut shell, meat, wash and cut into small pieces. Put coconut meat, glutinous rice and chicken in a crock. Put the earthenware pot into a steamer, steam it in water, and eat it after steaming.
This prescription is suitable for the weak due to spleen deficiency, fatigue, weakness of limbs, loss of appetite and middle-qi deficiency.
(4) Monopterus albus 150g, ginger juice 10 ~ 20ml, rice, sesame oil, salt and monosodium glutamate. First, wash the eel (live), wash the rice, put it in a casserole, add a proper amount of water, and heat it on the fire to cook it; When the casserole is heated, cut off the tail tip of Monopterus albus and quickly put it in the casserole and cover it. After cooking, add ginger juice, sesame oil, salt, monosodium glutamate and other seasonings to serve.
This prescription is often used to replenish blood and strengthen stomach, anemia, emaciation and fatigue after illness, and can be used as an auxiliary diet.
Question 2: What good friends do you eat when you are weak? These symptoms can be supplemented by the following methods:
First, there should be no shortage of alkaline foods in the diet, such as fresh vegetables (purple cabbage, cauliflower, celery, oily wheat, radish seedlings, Chinese cabbage) and fruits, fungi, milk, etc., which can neutralize the "fatigue element" in the body-lactic acid and relieve fatigue.
Secondly, calcium is a natural decompression substance. People who lack calcium are always tired and nervous, and the fatigue caused by work cannot be alleviated. Don't forget to add magnesium while eating foods rich in calcium such as milk and yogurt. "Calcium supplementation does not supplement magnesium, and you will regret it if you eat it!" Fresh wheat germ, buckwheat, walnuts, almonds, red wine, bananas, laver, unprocessed honey and soybeans are all rich in magnesium.
Third, supplement meat, bean sprouts, beans, asparagus, pears, peaches and other foods rich in aspartic acid to promote metabolism, remove lactic acid, eliminate fatigue and promote physical recovery.
Fourth, increase the fish rich in omega-3 fatty acids, such as mackerel, salmon, silvery white fish, herring, herring and so on. You can also eat some foods containing essential fatty acids and fiber, such as sunflower seeds, pumpkin seeds and sesame seeds, such as adding olive oil or sunflower oil to salads.
Fifthly, vitamin B 1, vitamin B6, vitamin B 12 and other B vitamins are natural antidotes to relieve stress and nourish nerves, essential nutrients to eliminate fatigue, and vitamins most easily lacking in China. Appropriate supplementation is especially beneficial to patients with chronic fatigue syndrome.
Sixth, don't drink carbonated drinks, drink plenty of water (even if you are not thirsty), especially alkaline water, which will help the liver and intestines to detoxify.
"Sail against the current, if you don't advance, you will retreat" has become the motto of modern people, so "I'm tired" and "I'm bored" have also become the mantra of many people. In fact, fatigue is definitely not an excuse to be lazy. Long-term fatigue is a sign of illness. Beijing Friendship Hospital affiliated to Capital Medical University has received a large number of patients complaining about fatigue since it opened the "fatigue clinic". Liu Zhandong, head of the free clinic and attending physician of neurology department of Friendship Hospital, told the reporter: "Most fatigue is not a disease, but some fatigue should be paid special attention to. It may be a signal of disease. "
Fatigue is a symptom of many diseases.
Fatigue is a common symptom. Liu Zhandong said that clinical practice shows that persistent fatigue is an early sign of hepatitis, tuberculosis, diabetes, coronary heart disease, nephritis, paragonimiasis, malignant tumor, depression and other diseases. Therefore, once there is irrecoverable fatigue accompanied by other related symptoms, such as nausea and vomiting, deepening urine color, fever, cough, palpitation, eyelid and leg swelling, you should seek medical attention in time. However, there is a kind of fatigue that has nothing to do with the above diseases. This is the fatigue syndrome that has spread in developed countries in recent years. Its typical symptoms include depression, general fatigue, unresponsiveness, dizziness, headache and inattention.
Not long ago, a female engineer in her thirties visited the fatigue clinic of Friendship Hospital. Because the unit is tackling key problems, she has worked overtime for one year. However, after the project, she still felt very tired. Although she has made self-adjustment, she still can't relieve fatigue and her working ability is not as good as before. The doctor tested her blood, urine, stool, liver and kidney function and other indicators, and found no obvious abnormalities. So the initial diagnosis is chronic fatigue syndrome. After comprehensive treatment such as anti-anxiety, sedation, sleep, supplementation of B vitamins and carnitine, the fatigue symptoms of female engineers can be alleviated.
Chronic fatigue is related to immunity.
According to Liu Zhandong, in the United States, 24% of adults have fatigue lasting for two weeks or more, and 59%-64% of them can't find the exact reason. Recent research shows that these patients have many problems such as abnormal autoimmune system, endocrine system disorder, lack of certain substances and so on, so they are paid more and more attention in clinic. A large number of studies in western countries show that the disease is also related to the lack of essential fatty acids, the changes of tryptophan, carnitine and B vitamins in the blood.
If you are tired for three months, go to see a doctor.
Liu Zhandong said that in daily life, fatigue is very common because of busy work, heavy life pressure and heavy study burden. But most people can recover after a few days' rest. If the fatigue exceeds 1 month, it can be considered as continuous fatigue; If the fatigue symptoms last for 3 months, you will go to the hospital. Fatigue lasting for more than half a year, accompanied by muscle pain, headache, low fever, inattention, memory loss, depression, night sweats, weight change, sore throat, joint pain, physical strength is still difficult to recover after adequate sleep, and even affects normal work, study and daily life ... > >
Question 3: I feel weak. What food is good for drowsiness and what food is good for fatigue? These foods will refresh you all day! I often hear people around me shouting "tired". People will feel tired when they are sick, sub-healthy and overworked, and some people will feel sleepy when they rest. Fatigue is the loss of spirit, qi and spirit. To relieve fatigue and be full of energy, we should not only change the unhealthy lifestyle, but also eat more foods that help relieve fatigue and replenish energy!
1, banana
Bananas are rich in vitamins, which can relieve tension and fatigue. Bananas are rich in potassium ions, which are necessary to maintain the normal activities of muscles and nerves. Eating two bananas a day can improve your fatigue.
2. Hami melon
Also known as melon, it contains a lot of carbonic acid, citric acid, carotene, vitamins and so on. Invertase contained in Hami melon can convert insoluble protein into soluble protein for kidney absorption.
In addition, cucurbitacin B contained in cantaloupe can obviously increase the storage of glycogen in the liver, replenish the blood sugar concentration in the brain and blood in time, and obviously replenish human energy.
Question 4: What can I eat if my limbs are weak? Limb weakness is a sub-health disease. People with symptoms of limb weakness are usually accompanied by symptoms such as drowsiness and dizziness. There are many reasons for limb weakness in clinic, which can be roughly divided into physiological and pathological. Experts explain in detail what is limb weakness and the causes:
1. Physiological reasons: malnutrition, overwork and depression are all physiological reasons. The weakness of limbs caused by these reasons is mostly temporary and does not require medical treatment. As long as you supplement nutrition and pay attention to rest, this phenomenon will gradually disappear.
Pathological reasons: Limb weakness is one of the common complications of liver disease, diabetes, chronic nephritis and leukemia.
"Summer nap" is also called "summer burnout" in medicine. It is because of the hot and high temperature in summer that people sweat a lot, and a lot of potassium can be excreted with sweat, and potassium can not be replenished in time, which leads to fatigue and listlessness in summer. Potassium is an indispensable element in human body, and its main function is to maintain the normal functions of nerves and muscles. Therefore, once the human body lacks potassium, normal exercise will be affected. Potassium deficiency in summer not only reduces energy and physical strength, but also reduces heat resistance, making people feel tired and weak. Severe potassium deficiency will lead to acid-base imbalance, metabolic disorder, arrhythmia and muscle weakness. At this time, some people drink too much salt and boiled water in order to make themselves sweat less. But I don't know, it is easy to increase the burden on the heart and make the potassium and sodium in the body unbalanced. Pay attention to some foods with high potassium content. Among food crops, buckwheat, corn, sweet potato and soybean have higher potassium content. Among fruits, bananas contain the most potassium; Among vegetables, spinach, amaranth, coriander, rape, cabbage, celery, green onion, lettuce, fresh peas, edamame and so on. Rich in potassium and seaweed. Summer health care: the mind is calm and natural, and it is hot and humid in summer. People will inevitably be upset, and various summer diseases have also begun to derive. Peace of mind is naturally cool, and it is most important to prevent irritability in summer. In addition, in the diet, it should be particularly light and drink more soup; Don't try to eat too much iced food for the time being, drink a few cups of warm water early and do aerobic exercise properly. Some people like to drink herbal tea, but it's a three-point poison. Drinking tea should be based on personal physique, in moderation, not in excess. Tieguanyin, green tea and Pu 'er tea are suitable for drinking in summer. What is the biggest taboo for washing your face in hot summer? Just wash your face with cold water! Everyone knows that oil will solidify when it meets cold water, so imagine that when your face is full of sweat, greasy and dust, you just wash your face with cold water, which will undoubtedly greatly affect the effect of washing your face and have future troubles. Someone came home from outside sweating, hoping to be cool and happy, so he turned on the tap and washed his face with cold water. As we all know, the skin temperature on a sweaty face is relatively high. If you don't cool down, sudden contact with cold water will cause facial skin pores to shrink, so that the oil and sweat in the pores can't be washed out in time. The consequence of this is that the pores of the skin become larger, and sensitive skin may even become acute inflammation! Oily skin is more prone to acne and acne. In view of the fact that many women need to use sunscreen or sunscreen in summer, there will be more oil stains at the end of the day. When washing your face, it is best to use the double washing method-that is, first remove makeup and then wash your face, with or without makeup. Because the general makeup remover has good oil solubility, it can dissolve the dirt in pores and prevent acne. After using makeup remover, you should choose foam cleansing products and wash your skin carefully with warm water. Jealousy In the hot summer, due to lack of sleep, poor diet and excessive sweating, the human immune ability is obviously reduced, and people often feel tired and weak. Coupled with the influence of various bacterial infections, various diseases, especially gastrointestinal diseases, are prone to attack. High-quality brewed rice vinegar has special effects on health care in summer. Vinegar has a magical detoxification effect. On the day of usurping the medical forest, vinegar "clears the liver and closes the heart." Treat coma, wake up, nourish lungs, make sounds, kill fish and kill insects. "The existence of a large number of organic acids in fermented vinegar not only makes the sour taste of mature vinegar mellow, long, soft and delicious, but also is a natural' killer' of various bacteria. There are many kinds of bacteria in summer, and toxins are easy to accumulate in the body, which makes people prone to gastrointestinal diseases. Adding aged vinegar to cold salad or cooked vegetables is simple, delicious and sterilization, which can effectively avoid the infection of gastrointestinal pathogens. In order to meet this market demand, Hengshun Group developed a special cold companion vinegar and put it into the market, which was deeply loved by people from all walks of life. Amino acids, acetic acid, lactic acid, ... & gt
Question 5: What should I eat when I am weak? Eliminating cold and dampness
Question 6: I feel weak. What fruit should I eat? Hello ~ Eating kiwi fruit and fresh big red dates like this season can replenish qi and blood and improve vitality. Bananas are also good, suitable for manual workers! However, the first two kinds of fruits can more effectively and fully supplement physical weakness and fatigue, calm nerves and improve sleep quality.
Question 7: What can you eat to improve your physical weakness? I always feel weak in my limbs. I can eat jujube lotus seed soup and jujube medlar soup, all of which have the functions of invigorating qi and blood and nourishing stomach. You can also eat some fresh spring seasonal dishes, such as leeks, shepherd's purse, Malantou and so on. Can play the role of noise reduction and fire prevention. Go outside when you have time, so that your mental state will change.