The office is where you sit for a long time. If you don't pay attention to your health, it will easily lead to physical discomfort. Here are some office health tips:

1. Correct sitting posture: Keeping a correct sitting posture and avoiding hunchback as much as possible can reduce the pressure on cervical and lumbar vertebrae.

2. Regular exercise: getting up and exercising every once in a while can relieve muscle fatigue and promote blood circulation.

3. Drink plenty of water: Drinking plenty of water can keep the body hydrated, promote metabolism and reduce constipation.

4. Eat fruit: Eating some fruit in the office can increase the intake of vitamins and cellulose, which is good for your health.

5. Eye exercises: Doing some eye exercises every once in a while can relieve eye fatigue and protect eyesight.

6. Relax: Being happy at work can reduce stress and be good for your health.

7. Eat healthy: Try to choose healthy food in the office and avoid too much greasy and sugar.

8. Healthy sleep: Keeping good sleep habits can make your body get enough rest and be good for your health.

For the choice of snacks, it is suggested to choose some foods with low calorie, low fat and high fiber, such as fruits, vegetables, nuts and yogurt. These foods can not only provide energy, but also help to control weight and keep healthy. At the same time, we should also pay attention to controlling the consumption and not eating too much, so as not to affect our health.