As the saying goes: "Hot water soaks the feet, vying to eat ginseng, the rich eat supplements, and the poor soak their feet." During the day, intense work makes us nervous all day. In the evening, we will choose to soak our feet to relax. After soaking our feet, we were all sweaty. We feel comfortable, which helps us fall asleep quickly. There is a great temperature difference between morning and evening. In fact, we all don't know that soaking feet in the morning is better than at night. Traditional Chinese medicine believes that the sole of the foot is the intersection of all meridians, and there are more than 60 acupoints and reflex zones connected with human internal organs, corresponding to 5 internal organs and 6 internal organs respectively. Soaking feet has the functions of dredging collaterals, promoting blood circulation and removing blood stasis.

Indeed, soaking feet in the morning is better than at night. When the temperature is low, the human body is more prone to discomfort caused by colds such as cold hands and feet and stomachache. In addition, some people always feel cool when they wear shoes in the morning, which will affect the efficiency of the day.

In winter, getting up in the morning can not only promote qi and blood circulation, dredge meridians, relieve cold, relieve cold hands and feet, dilate capillaries, promote blood supply to the brain, but also refresh the mind and make it full of energy. When soaking your feet, you can massage the gap between your feet and toes with your hands in warm water, which should not be difficult for retired people at home.

Most people usually soak their feet before going to bed at night, and only a few people soak their feet in the morning. Who can get up early to soak his feet and who can race against time to sleep for a while is already very satisfied, especially in winter. So theoretically, it is better to soak your feet in the morning. Actually, it is right to soak your feet at night. Soak your feet 15-20 minutes every day and sweat a little.