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Phlegm-dampness constitution, spleen-stomach deficiency and cold, deficiency of both qi and blood, how should we regulate it?
Spleen and stomach weakness, phlegm-dampness and deficiency of both qi and blood are often interrelated, and the specific manifestations are as follows.

Deficiency of spleen and stomach, deficiency of qi and blood, or deficiency of middle qi are all prone to symptoms of shortness of breath, dizziness, lethargy and fatigue, while poor spleen and stomach transport and transformation function, phlegm stagnation in gastrointestinal tract, and also prone to symptoms such as heavy body distress, fullness of chest diaphragm, abdominal distension, loss of appetite, sticky stool, cough and expectoration.

Strengthening spleen and benefiting qi is the most important thing, or treating dyspepsia with dried tangerine peel and Pinellia tuber such as Chen Xia Liu Jun Pill, or adding hawthorn, Massa Medicata Fermentata, malt and Endothelium Corneum Gigeriae Galli to restore spleen and stomach and replenish middle energizer; Stomach and spleen are noisy, belching, acid regurgitation, dry mouth and bitter taste. A small amount of Rhizoma Coptidis can also be added, or used together with Banxia Xiexin Decoction and other prescriptions.

There are obstacles in the transportation and transformation of spleen and stomach, which further affect the normal biochemistry and distribution of qi and blood, especially the mind and brain must rely on the nourishment of qi and blood. If the weakness of spleen and stomach leads to deficiency of qi and blood, TCM syndrome differentiation calls it a state of deficiency of both heart and spleen.

Deficiency of heart and spleen often leads to haggard face, mental anxiety, anxiety, insomnia, MUBI, fatigue, memory loss, loss of appetite, palpitation and shortness of breath, which all indicate deficiency of heart and spleen.

In this case, Guipi pills are mostly used for conditioning traditional Chinese medicine, and there are also Chinese patent medicines; Guipi Pill is mainly composed of Radix Codonopsis, Radix Astragali, Rhizoma Atractylodis Macrocephalae, Radix Angelicae Sinensis, Poria, Arillus Longan, Semen Ziziphi Spinosae, Radix Aucklandiae, Fructus Jujubae, Rhizoma Zingiberis Recens, Radix Polygalae and Radix Glycyrrhizae.

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Phlegm-dampness system is characterized by obesity, drinking and eating sweets, so people with phlegm-dampness constitution are generally obese, with symptoms such as weight, sweet and sticky mouth, dry mouth and false stool. Conditioning phlegm-dampness constitution can be regulated by strengthening the spleen and promoting diuresis, eliminating phlegm and turbidity, paying attention to low fat, low sugar, light and little salt in diet and abstaining from sweets, wine and salt. It is suggested to eat some radish, wax gourd, celery, adzuki bean, coix seed, water bamboo, cucumber, gourd, fingered citron, kelp, jellyfish, corn, mung bean, cowpea, lentil, sweet potato, poria cocos, wax gourd, lotus leaf, cardamom and tsaoko.

For spleen and stomach weakness and qi and blood deficiency, it is mainly spleen deficiency and qi deficiency. In the theory of spleen and stomach-the theory of spleen and stomach ascending and descending, it is said that "all diseases are caused by the decline of spleen and stomach", so as long as the spleen and stomach are well conditioned, natural qi and blood will be sufficient and the body will be healthy.

However, as for how to adjust the specific situation, these complaints are far from enough. Although Chinese medicine can help improve the fundamental problems and adjust the diet, it cannot be generalized because of the different specific conditions of different people, and it needs specific analysis of specific problems. Therefore, you must go to the Chinese medicine hospital to check before making adjustments.

Phlegm-dampness TCM focuses on middle energizer. That is, the spleen and stomach are the source of phlegm and the lung is the reservoir of phlegm. Poor maintenance of the spleen and stomach, eating too much cold and not eating on time inadvertently destroyed the body's biological clock and dysfunction of the spleen and stomach, which not only produced phlegm but also made the spleen and stomach wet and sleepy, and the spleen and stomach were the acquired foundation and the source of qi and blood biochemistry. Spleen and stomach are good, and qi and blood are sufficient.

This disease can only be diagnosed by western medicine according to laboratory examination and analysis. If the test results are normal, I will tell you that you are not ill, go back to rest. Looking for Chinese medicine through the dialectics of "looking, smelling, asking and cutting" will soon find problems for treatment.

Let me reiterate that it is a good choice to seek TCM treatment based on syndrome differentiation.

Nourishing spleen and stomach, promoting blood circulation and removing blood stasis

Don't eat cold food and drinks! Exercise more! Eat to 80% full!

traditional Chinese medicine

Phlegm-dampness constitution, we must first make clear what kind of person phlegm-dampness constitution is. Generally, this kind of people can see obesity, full abdomen, chest tightness, excessive phlegm, lethargy, heavy weight, sweet taste, fat tongue and white greasy tongue coating.

At the same time, it is also common to have different symptoms due to different indwelling sites of phlegm and dampness. Such patients are prone to thirst, stroke and chest pain. Poor adaptability to plum rain and humid environment.

What are the common reasons? Wet climate or wading in the rain or long-term expectation in wetlands, improper diet, frequent overeating, overeating, congenital endowment, old and weak, persistent illness, lack of exercise, etc. Therefore, it is necessary to adjust the body according to different causes.

People with phlegm-dampness constitution should develop good eating habits, avoid greasy and cool things, quit smoking and drinking, usually eat more ginger, eat more foods containing vitamins in vegetables, and keep the stool smooth.

Traditional Chinese medicine believes that the spleen is the source of phlegm and the lung is the reservoir of phlegm. People with phlegm-dampness constitution can usually take Liujunzi Pill or Suxing Chener Pill to strengthen the spleen and resolve phlegm.

Avoid wading in the rain, stay in the wetland for a long time, pay attention to keep warm, prevent exogenous cold evil, damage the spleen and trap the spleen, especially in the rainy season, pay attention to moisture prevention, properly participate in physical exercise, and it is appropriate to sweat slightly to help the blood flow smoothly.

See if there is any obvious performance.

If you have obvious performance, you should avoid cold and spicy sauerkraut products in your diet and life. These things are particularly wet and easy to cause cancer. Be careful for your own health. Don't think I'm young now. The more wet I get, the harder it is to get rid of it. There is a saying that it is easy to get rid of a thousand cold, but it is difficult to get rid of a wet one.

Having a healthy body and a happy old age is more fulfilling than having more money.

I hope it helps you.

Simple. Stand on the pile, sit quietly, do Tai Chi, rub your stomach, choose by yourself, and study online by yourself. After two or three months, you can make significant changes. If you persist for a long time, your physique will be completely changed.