Ingredients: 200g of oyster, 5 eggs, 2 cloves of garlic, onion 1, salt, oil and soy sauce.

Exercise:

1, pry open the oyster with a tool, take the meat, wash it, and drain the water for later use; Wash onion and cut into chopped green onion; Wash garlic and chop it into minced garlic; Beat the eggs into a bowl, add some salt and soy sauce, stir well and beat into egg liquid.

2. Put the pan on the fire, add the right amount of oil to heat the pan, pour in the egg liquid, and stir fry quickly for later use.

3. Re-oil the pan, heat it, add minced garlic and saute until fragrant, add oysters and stir-fry until 90% ripe, and add appropriate amount of salt to taste.

4. Pour in scrambled eggs, stir-fry with oysters evenly, add chopped green onion, and drop a proper amount of soy sauce to serve.

Eggs and oysters are rich in calcium, which can supplement the calcium needed by the body in time. Eating oysters regularly can prevent anemia, help us clean up toxins in the body, and have a good effect on lowering cholesterol and preventing arteriosclerosis. Male friends can promote hormone secretion, tonify kidney and strengthen yang. Contains a variety of vitamins and minerals, especially selenium, which can regulate nerves and stabilize emotions.

If everyone wants to nourish the body in life, oysters are also a good choice for us, but we should pay attention to whether our physical condition is suitable for eating this seafood. People with acute and chronic skin diseases should not eat roasted oysters, such as spleen and stomach weakness, nocturnal emission, chronic diarrhea, loose stool, etc., and more should not eat roasted oysters. Otherwise, it will aggravate the condition, and everyone should pay attention to diet.