The main principle of keeping in good health in spring is to make our liver yang grow smoothly and normally. If spring does not fully germinate, and summer is too long and the conditions are insufficient to grow, the spleen will have diseases, such as excessive heart fire, aphtha, insomnia, upset and other discomfort, while abdominal distension, diarrhea, indigestion and other problems are all due to the spleen's failure to transport. When winter goes and spring comes, everything wakes up and fish and insects sprout. The sun of nature is about to break ground. Correspondingly, the human body's Yuanyang will soon develop with the liver and spleen.

Liver should be given priority to in spring. Raise liver, control diarrhea, and promote Yuanyang to slip spleen. Then the principle of health preservation at this time should be to protect liver yang and help spleen transport. Huangdi Neijing clearly points out that in spring, you should go to bed early and get up early, let go of your nervousness, conform to the natural yang, and go out to get close to nature. Enjoy the peach blossoms and willow greens in spring and feel the birds and flowers in spring. Therefore, spring will make us happy, open-minded, and maintain a good positive attitude, thus making liver yang natural, unrestrained and healthy. This is the meaning of spring. In spring, people should pay more attention to the health of the liver and spleen and stomach.

In spring, many people suffer from liver and spleen and stomach diseases. Therefore, we should take proper care of our diet. Developing regular eating habits is the basis of good spleen and stomach function and liver protection. Spleen and stomach are the foundation of the day after tomorrow and the source of human qi and blood. Only when the spleen and stomach are full of qi can people live longer. However, in the spring season when the liver is full of qi, the function of the liver will tilt. According to the five elements theory of traditional Chinese medicine, the liver belongs to wood, the spleen is in the soil, and the soil is also the liver, which will hurt the spleen and affect the digestion and absorption function. So in spring, it is very important to keep the health of the liver, spleen and stomach.

Bian Xiao made a detailed interpretation of this issue, hoping to help everyone. You can leave me a message in the comments section if you have any questions. You can comment with me more. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you.