Many people have acne on their faces because a lot of toxins have accumulated in their bodies. There are many toxins in the body that are unhealthy, so it is necessary to clean up the toxins in the body in time. There are many detoxification foods. Friends want to know what detoxification food and what detoxification food to eat? Let me introduce you.

Detoxification magic weapon

Eat more red apples.

"An apple a day makes the doctor unemployed." Apple, cabbage and green tea contain a natural antioxidant called quercetin, which can enhance people's immunity under stress.

It is a magic weapon to keep you healthy.

It is a magic weapon to keep you healthy.

Dr David Nieman, a professor at Apara State University, found that people who ate quercetin through red apples for five weeks in a row had a 40% lower risk of respiratory diseases.

Maintain oral hygiene

Brushing your teeth carefully and using mouthwash can improve your immunity.

Poor oral hygiene can lead to periodontitis, which can lead to diabetes or heart disease. Therefore, keeping a good mouth is the first step to ensure health.

Get enough sleep.

Sleeping for 8 hours every day will definitely make you less sick.

People who sleep well with pillows are less likely to catch a cold. Sleep well, improve metabolism, and quickly restore immunity.