Tofu is a very nutritious food and tastes very good. It is delicious and healthy to cook. Let me introduce it to you, I hope it will be useful to you!

The benefits of eating tofu correctly

Calcium deficiency

The nutritional value of tofu is particularly high, and it is rich in vitamin B, egg yolk, folic acid and minerals such as calcium, iron and phosphorus, especially calcium. As long as we eat two small pieces of tofu every day, we can meet the daily demand for calcium. Therefore, teenagers and middle-aged and elderly friends who need calcium supplement may wish to eat some tofu.

Anti-wrinkle

Tofu contains a lot of estrogen, called flavonoids. Eating tofu regularly can help the body supplement estrogen. For menopausal women, eating tofu can help them delay aging and prevent menopausal syndrome.

clear heat and detoxicate

Because tofu is made of soybeans, tofu also retains the nutrients of soybeans. For example, tofu is rich in amino acids and protein, and 78% of tofu fat is unsaturated fatty acid. Eating tofu regularly can not only supplement the body with sufficient nutrition, but also help us stimulate appetite, promote digestion, and at the same time clear away heat and detoxify. If you have bad breath and constipation, you might as well eat some tofu!

bring down the blood pressure

Now we are eating better and better, and every meal is inseparable from big fish and big meat. If we often eat too much high-salt and high-sugar food, we will easily suffer from "three high" diseases. Tofu does not contain any cholesterol, which is very suitable for patients with hypertension, hyperlipidemia and coronary heart disease. If you want to lower blood pressure and blood lipids, you'd better add a dish about tofu to the table.

Taboo of tofu health preservation

1, honey and tofu cannot be eaten together.

Tofu is sweet, salty, cold and slightly toxic. It can clear away heat and disperse blood, and lower the turbid qi in the large intestine. Honey is sweet, cool and slippery, and it is easy to have diarrhea when they are eaten together. At the same time, honey contains a variety of enzymes, and tofu contains a variety of minerals, plant proteins and organic acids, which are easy to produce biochemical reactions that are not conducive to the human body. Therefore, after eating tofu, honey should not be eaten, nor should it be eaten together.

Tofu and spinach can't be eaten together.

Spinach is rich in nutrition and is known as the "king of vegetables", but it contains a lot of oxalic acid, which is about 300 mg per 100 g of spinach. Tofu contains more calcium. If both enter the human body at the same time, chemical changes can occur in the human body to generate insoluble calcium oxalate. Stones in the human body are deposited by insoluble calcium salts such as calcium oxalate and calcium carbonate, so spinach and tofu should not be eaten together.

Tofu and brown sugar can't be eaten together.

Because brown sugar contains a variety of organic acids, combined with the protease in tofu, it is easy to denature and precipitate protein, which is not easily absorbed by the human body. White sugar will not have this phenomenon.

4. Tofu can't be eaten with eggs. Affect the absorption of protein.

5. Tofu can't be eaten with onions. Calcium oxalate which is not easily absorbed is produced.

6. Tofu can't be eaten with milk. Reduce the nutritional value.