Beginning of autumn's diet is very important. Beginning of autumn eats well, and it will be more effective to clear and moisten the lungs at the autumnal equinox. Today, I will make curry bamboo shoots with you to clear away heat and damp, beauty beauty.
Theme: curry bamboo shoots
Ingredients: 2 bamboo shoots, oil, salt, sugar, curry, stock, sesame oil.
Exercise:
Peel the old bamboo shoots, wash them, cut them into long strips, and drain them.
Put the oil pan on medium fire, preheat, add bamboo shoots, fry and take it out for later use.
Stir-fry the remaining oil in the original pot in the curry a few times, then add the bamboo shoots and stir-fry until apricot yellow, then pour in the stock, add salt and sugar.
Cook on low heat until the juice is almost exhausted, sprinkle with sesame oil and serve.
Nutrition tips:
Bamboo shoots are cool and sweet; Spleen and stomach meridian. Zizania latifolia is a perennial herb, which can be divided into double-season Zizania latifolia and single-season Zizania latifolia. Bamboo shoots contain protein, fat, sugar, vitamin B 1, B2, E, trace carotene and minerals. Bamboo shoots of Zizania latifolia have the functions of clearing away damp-heat, diuresis and detumescence, lowering blood pressure and promoting lactation, and relieving alcoholism. Modern research has proved that bamboo shoots contain a lot of potassium and vitamins, which can supplement human nutrition, beauty beauty.
Curry is a compound seasoning with turmeric as the main ingredient and various spices (such as nutmeg, cinnamon, pepper, black pepper, star anise, cumin and Amomum villosum). ). It tastes spicy and sweet, and has a special aroma, which can promote the secretion of saliva and gastric juice and stimulate appetite. It can also promote blood circulation and achieve the purpose of sweating.