1. Yangweicha
1, Jiangsu tea
Jiangsu tea has a good effect of expelling wind and dispelling cold, and has a good effect of conditioning the stomach. If you have a cold or stomach pain and bloating in winter, drinking ginger tea can restore your health.
2. Pu 'er tea
Pu 'er tea not only has the health-preserving function of green tea, but also has the stomach-warming function of black tea, and it contains a very small amount of theophylline, which is not easy to cause insomnia after drinking.
At a suitable concentration, drinking mild Pu 'er tea will not stimulate the stomach. Thick, sweet and mellow Pu 'er tea enters the human stomach and forms a thin film attached to the stomach surface, which produces a beneficial protective layer for the stomach. Drinking Pu 'er tea for a long time can protect and nourish the stomach.
3. Barley tea
Barley tea is a kind of cereal tea with very mild properties. Barley tea is rich in balanced vitamins, which has a good repair effect on gastric mucosa and has no irritation.
4. Black Buckwheat Tea
Diabetic people can also drink a kind of stomach-nourishing tea, which can soften blood vessels, prevent arteriosclerosis and other diseases, and of course promote the digestion and absorption of the stomach.
5, scented tea
Scented tea can not only nourish the stomach, but also get rid of bad breath. It exudes a fragrance from the inside out. The most commendable thing is that scented tea is very beautiful. If you taste it carefully, you will feel good.
6.black tea
Black tea is more nutritious than green tea, suitable for mixing with milk to make milk black tea, and is also a must for English afternoon tea. The taste is smooth, and eating with biscuits can also satisfy hunger.
7.jujube tea
Jujube has a good health care effect on the stomach. Dried jujube tea tastes sweet and suitable for friends who are not used to drinking ordinary bitter tea. In addition, drinking jujube tea regularly can also play the role of beauty beauty, which will make your face better and better.
2, nourishing the stomach diet taboo
1, avoid overeating at dinner
Some people tend to concentrate food and nutrition on dinner, or like to eat something late at night or before going to bed. Doing so will not only lead to false sleep and obesity, but also induce ulcer formation by stimulating gastric mucosa to secrete too much gastric acid.
2. Avoid gorging.
Food enters the stomach, and after storage, grinding and digestion, it becomes chyle before being discharged into the intestine. If the chewing is not fine and the food is rough, it will increase the burden on the stomach, prolong the stay time and cause gastric mucosal damage; In addition, chewing slowly can increase saliva secretion, while reducing gastric acid and bile secretion, which is conducive to protecting the stomach.
Hunger and hunger are not balanced.
When hungry, gastric acid and protease in the stomach are not neutralized by food, and the concentration is high, which is easy to cause mucosal self-digestion. Overeating is easy to damage the self-protection mechanism of the stomach; Excessive expansion of the stomach wall and long food retention time will contribute to stomach damage.
4. Avoid unclean diet
Helicobacter pylori infection is one of the important causes of gastric and duodenal ulcers. The detection rate of this bacterium in patients with peptic ulcer is as high as 70~90%, and it disappears after the ulcer is cured. Patients with ulcers can be infected by close contact with tableware, dental appliances and kissing. Unclean food is also one of the causes of infection.
5. Avoid excessive drinking
Alcohol itself can directly damage gastric mucosa, and alcohol can also cause liver cirrhosis and chronic pancreatitis, thus aggravating gastric mucosal damage.
6. Avoid smoking addiction
Smoking can promote gastric mucosal vasoconstriction and reduce prostaglandin synthesis in gastric mucosa, which is a mucosal protective factor. Smoking can also stimulate the secretion of gastric acid and protease, and aggravate mucosal damage.
7, avoid coffee strong tea
Coffee and strong tea are both central stimulants, which can lead to gastric mucosal ischemia through reflection, destroy the protective function of gastric mucosa and promote the occurrence of ulcers.