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The focus of four seasons health-ancient prose is a good thing.
The only effective reference for keeping healthy in the four seasons is the relevant records in Huangdi Neijing, so you have to be able to understand ancient Chinese. In this way, you can understand the true meaning of the ancients yourself, and you don't have to be fooled by all kinds of modern translations mixed with bootleg goods. So this article is just one of the interpretations.

The key to keeping in good health at four seasons lies in the mentality, and how to grasp the mentality is well described in the theory of four qi regulating the mind. Please see:

In spring and March, this is called hair aging. Heaven and earth are born and everything is glorious. Lying at night, getting up early and getting greedy, striding in court and being slowed down to make a living; Live without killing, give without taking, reward without punishment. This spring should be the way to keep fit. Otherwise, it will hurt the liver, it will be cold in summer and there will be few elders.

The focus of spring mentality: live without killing, give without taking, reward without punishment. Translate into Mandarin, and do as many good deeds as possible in spring. Spring is the season when everything grows, and anything that is slightly beneficial should not be stifled as far as possible. Because you never know which seed will sprout and which cloud will rain. You must let them fully grow up and express themselves. If you don't master the mentality in spring, you will have no clue in summer.

Xia San month, this is called Fan Xiu. Heaven and earth are in harmony, and everything is flashy. Go to bed at night and get up early, and never tire of it for a hundred days, so that you will not be angry, make Huaying put on a show, and vent your anger, if you love outside. This summer, qi should be the way to grow up. On the contrary, it is sad, autumn is malaria, few people get it, and winter solstice is very sick.

The key point of summer mentality: if you love outside. In summer, you treat yourself as a poor person, as if you are nothing, as if everything is someone else's good, and strive for external things. This seems to be in conflict with the traditional concept of cultivating the mind, but it is actually a flexible application. Because you developed as many clues as possible in the spring, you can do more things without asking for anything in return during this period, so that these clues can be fully developed. Summer has the greatest impact if you don't master the mentality. There will be problems not only in autumn, but also in winter.

Autumn and March, this is called tolerance. The weather is urgent and the atmosphere is clear. Go to bed early and get up early, have fun with chickens, make your mind calm, slow down the punishment in autumn, converge your spirit, calm the breath in autumn and make your lungs clear. The smell of autumn is a way to increase your income. On the contrary, it will hurt the lungs, have diarrhea in winter, and few people serve Tibet.

The focus of autumn mentality: no ambition. As you can see, this is just the opposite of summer. In autumn, stop pursuing foreign things and start to converge. In autumn, all clues should be collected, and some clues have no effect after a summer's efforts. It's time to stop loss. Tranquilizing the nerves and delaying autumn punishment. The so-called peace means that when giving up, there is no nostalgia and dissatisfaction, and stop loss in time to reduce losses-autumn punishment. If you are in a bad mood in autumn, you will be in trouble in winter.

In winter and March, this is called closing Tibet. Water and ice lie on the ground, not disturbing the sun. If you lie down early and get up late, you must wait for the sun to hide your ambition, if you have private intentions, if you have; When the cold dissipates, it will heat up without leaking skin, so the gas will be taken away. This winter air should be the way to keep Tibet. In turn, it hurts the kidney, and it is flaccid and soft in spring, and there are fewer people born.

Key points of winter mentality: make your ambition hidden, if you have private intentions, if you have income. Don't pursue foreign things in winter-imagine that you have just made a fortune in stocks and all kinds of bad news. What will you do at this time? You don't always have to re-enter the market actively. The correct way is to withdraw cash first (if you get it) and avoid the limelight (if you hide). Anyway, I have earned it. Let the market stabilize (privately). This is a feeling of hiding money without leaking it, which is in line with the winter mentality. If winter can't grasp this mentality, spring will have no strength to enter a new round of cycle. Seeing this, please go back to the mentality of spring and watch it again to experience this endless sense of circulation.