Siwutang materials: Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Rubra each 15g. Practice: 1. Medicinal materials don't need to be washed first. 2. Add appropriate amount of wine to all medicinal materials and add water to boil (or add ribs and chicken stew). 3. The dosage is about two bowls, and it is taken on an empty stomach in the morning and evening. Ya Xiao Yan reminds: Most people have no problem eating four kinds of food, but if you get angry after eating, you can consult your doctor's professional opinion to see if your constitution is not suitable for using four kinds of food to make up for it. Four things tonic method is after menstruation. Cao Tong peanut pettitoes soup raw materials: 2 front feet of pigs, 60g of peanuts, 0/0g of Cao Tong/kloc, and 6 red dates. Practice: 1. Wash red dates with water first. 2. Cook the pig's forelegs until they are 80% mature, then add peanuts and medulla tetrapanacis to stew. 3. Mash the red dates and add them to the soup to taste. Finally, add a little salt to taste. Elegant reminder: there are many places where menstruation bothers women. Some girls have chest pain when they come to menstruation. This Cao Tong peanut pig's foot soup can relieve chest pain and irregular menstruation, and also has breast enhancement effect on developing girls. Motherwort tea material: 20 grams of motherwort and 40 grams of brown sugar. Practice: 1. Wash motherwort with clear water. 2. Put motherwort and brown sugar together in proper amount of water, fry them and take them warm. Ya Yan Xiao reminds: Motherwort has the function of promoting blood circulation and removing blood stasis, but it has a fishy smell. Add 50 grams of motherwort and two eggs with shells, add water, put it in an electric cooker and cook until the water is more than 3 cm. Eggs can suppress the smell of grass. This premenstrual conditioning soup can be taken once a day seven days before menstruation until menstruation comes, which can improve the chest and abdominal pain before menstruation. Mint tea material: 35g of peony bark, mint 15g, and a little rock sugar. Practice: 1. Chinese herbal medicine is ground into powder. 2. Put the Chinese medicinal powder into a gauze bag and brew it with hot water for drinking. Xiaoyayan reminds: For busy office workers, this mint tea which can be brewed directly is really a convenient health tea. It can regulate menarche, poor blood discharge and constipation, and can be drunk before menstruation. Red jujube ginger tea material: 30g red dates, 30g ginger, and pepper 10g. Practice: 1. Clean all materials. 2. Boil red dates and ginger in water, then add pepper and stew for about 20 minutes. Ya Xiao Yan reminds: Many people will drink ginger tea when it is cold. In fact, ginger is also a good way to relieve pain. Because this kind of tea can replenish blood, replenish qi and dispel cold, it can be drunk two or three days before menstruation, which can relieve discomfort and make you look better. Cyperus rotundus cinnamon tea material: Cyperus rotundus 15g, Linderae 15g, Salt Lake 15g, Cinnamomum cassia 5g .. Practice: 1. All materials are ground. 2. Drink it as tea after brewing with appropriate amount of boiling water. Yayan reminded me that this friend's secret recipe is specially used to deal with menstrual pain. If the menstrual period is uncomfortable, bloated or painful, you can brew it every day, which will have a soothing effect. Danggui Huangqi Decoction Ingredients: 40g of Radix Astragali, 40g of Radix Codonopsis, 40g of Radix Angelicae Sinensis, 50g of ginger, and appropriate amount of mutton. Practice: 1. Medicinal materials don't need to be washed first. 2. Add appropriate amount of water to all ingredients, boil and turn to low heat, and stew for about 30 minutes. You can eat soup and meat after stewing. Ya Xiao Yan reminds: For girls who have irregular menstruation or feel menstrual pain, this formula is a good soup after menstruation! After menstruation, it is used to replenish the body and see the effect for a long time. References:

[Beautiful Classic] Megan Lai: How to Learn Dysmenorrhea from Tai Chang Jin Beauty Collection According to different symptoms and qualitative differences, regulating blood and relieving pain through menstruation is the temporary solution, while syndrome differentiation and treatment at ordinary times is the root cause, so that qi can flow freely and blood can heal itself. 1: Prescription: Angelica sinensis 15g, Radix Paeoniae Alba, Radix Achyranthis Bidentatae, Radix Codonopsis, Ramulus Cinnamomi and Radix Glycyrrhizae 10g, Rhizoma Chuanxiong, Cortex Moutan 6g and Fructus Evodiae 4g. Usage: grind the medicine into fine powder, take 3 grams each time for the first 7 days, 3 times a day, and stop using after washing. 1 menstrual cycle is 1 course of treatment. Efficacy: After taking the medicine for 2 courses, the cure rate is 100%. 2. Prescription: 30 grams of motherwort (fried) and 30 grams of brown sugar. Usage: add water (300ml) and decoct with strong fire for 1 0min, and take it twice, daily1dose. Efficacy: Take the medicine 1 week, and the effective rate is 90%. 3. Prescription for treating dysmenorrhea due to qi stagnation and blood stasis: 9 grams of Salvia Miltiorrhiza, 7 grams of Angelica sinensis, 6 grams of Pollen Typhae and Linderae respectively, 5 grams of Trogopterori, Rhizoma Cyperi, Radix Paeoniae Alba and Semen Persicae, 3.5 grams of Ligusticum Chuanxiong and 3 grams of Cinnamomum cassia. Usage: grind the medicine into fine powder and take 10g every time for the first 3 days. 65438+ 0 times a day, put brown sugar in water and stop taking it after menstruation. Efficacy: After taking 1-2 courses of treatment, the effective rate is 100%. Go to the hospital to see why dysmenorrhea is getting better. The phenomenon that severe abdominal pain occurs during menstruation and disappears naturally after menstruation is called dysmenorrhea. Dysmenorrhea mostly occurs during menstruation, and some people occur a few days before menstruation. Abdominal pain is aggravated after menstrual cramps, and everything is normal after menstruation. The characteristics of abdominal pain are closely related to menstruation, and there will be no abdominal pain without menstruation. So abdominal pain unrelated to menstruation is not dysmenorrhea. Dysmenorrhea can be divided into primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea refers to abdominal pain at the beginning of menstruation, while secondary dysmenorrhea refers to menstrual abdominal pain after several years or more. The causes of the two kinds of dysmenorrhea are different. The causes of primary dysmenorrhea are uterine stenosis, uterine dysplasia or large endometrium in menstrual blood. The latter condition is called membranous dysmenorrhea. Sometimes menstrual blood contains blood clots, which can also cause stomach pain. The causes of secondary dysmenorrhea are mostly caused by diseases, such as endometriosis, pelvic inflammatory disease and pelvic congestion. In recent years, it has been found that the increase of prostaglandin synthesis in endometrium can also cause dysmenorrhea. Therefore, it is necessary to determine the cause of dysmenorrhea through examination, and then treat it according to the cause. 2. Dietary care for dysmenorrhea Women have lower abdomen and lumbosacral pain before and after menstruation or during menstruation. Severe cases have severe abdominal pain, pale face, cold hands and feet, and even syncope, which is called dysmenorrhea, also known as menstrual abdominal pain. Pain usually lasts for several hours or 1-2 days. Generally, abdominal pain is relieved after the blood is unblocked. This disease is more common in young women and is one of the common female diseases. Chinese medicine believes that dysmenorrhea is mostly caused by poor qi and blood circulation or insufficient qi and blood. Clinically, symptoms such as qi stagnation and blood stasis, uterine cold coagulation, weakness of qi and blood, and downward flow of damp heat are common. Dietotherapy can play a very good role in prevention and treatment. Patients with dysmenorrhea should have a light and digestible diet within 3-5 days before menstrual cramps. You should eat food that is easy to digest and absorb, and you should not overeat. In particular, you should avoid eating cold food, because cold food can stimulate the contraction of uterus and fallopian tubes, thus inducing or aggravating dysmenorrhea. When menstruation comes, avoid all cold, indigestible and irritating foods, such as peppers, raw onions, raw garlic, peppers and spirits. During this period, patients can eat some sour food, such as sauerkraut and vinegar, which can relieve pain. In addition, people with dysmenorrhea should keep their stools unobstructed before or after menstruation. Try to eat more honey, bananas, celery and sweet potatoes. Constipation can induce dysmenorrhea and aggravate pain. Some people think that moderate drinking in patients with dysmenorrhea can dredge menstruation, dilate blood vessels and relax smooth muscle, which is helpful for the prevention and treatment of dysmenorrhea. If the amount of menstruation is not much, you can drink some wine in moderation, which can alleviate the symptoms and play a certain therapeutic role. Wine has an exciting effect on human body because it contains ethanol. People with dysmenorrhea caused by emotional depression can drink some wine properly, which can relax the mood, soothe the liver and relieve boredom, and promote qi and qi. In addition, the taste of wine is sweet and warm, which can be achieved by New Sanneng. For dysmenorrhea caused by stagnation of cold and dampness, it can dispel cold and dampness, promote blood circulation and dredge menstruation; Ganwen can tonify and slow down. For dysmenorrhea caused by deficiency of qi and blood, it can warm yang, replenish blood and relieve pain. Patients with dysmenorrhea should have diversified diets, not partial eclipse, and often eat some vegetables and fruits with the functions of regulating qi and promoting blood circulation, such as shepherd's purse, orchid root, coriander, carrot, orange, bergamot and ginger. People with weak constitution and lack of qi and blood should often eat foods that tonify qi, blood and liver and kidney, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish and beans. Under normal circumstances, due to pelvic congestion during menstruation, it is normal for the lower abdomen to have a slight sense of ups and downs, not pathological. However, when the pain is serious, even affecting daily life and work, and medication is needed, it belongs to a pathological state, which is called dysmenorrhea in medicine. Dysmenorrhea caused by pathological changes in reproductive organs is called secondary dysmenorrhea. Dysmenorrhea without organic lesions in reproductive organs is called primary dysmenorrhea. Primary pain often occurs shortly after menarche, or in unmarried pregnant women. The possible reason is the increase of prostaglandin content in endometrium and blood. The only treatment is to take drugs containing prostaglandin synthase inhibitors, such as indomethacin or acetylsalicylic acid, during menstrual cramps to relieve symptoms. The causes of secondary dysmenorrhea are complicated. Cervical stenosis, uterine dysplasia, endometriosis, endocrine abnormalities or pelvic inflammatory disease can all cause dysmenorrhea. A series of tests are needed to determine the cause. Primary dysmenorrhea generally has no effect on fertility. Some secondary dysmenorrhea will have an impact on fertility, such as uterine dysplasia, endometriosis, endocrine abnormalities and so on. Obstetrics and gynecology in many large hospitals can do corresponding examination and treatment. I suggest you carefully find out the cause and treat the symptoms. Give you some traditional Chinese medicine remedies for dysmenorrhea. If you feel uncomfortable during menstruation, you can apply it with a hot water bottle, or you can drink some ginger brown sugar water and rose tea to relieve it temporarily. Chinese medicine believes that menstrual disease is related to renal function, spleen, liver, qi and blood, uterus and so on. And dysmenorrhea can be divided into cold and heat deficiency and can be classified as pain. When drinking hot drinks, the pain is cold and the pain is hot. Those who like to press it lose money, and those who press it more are spicy. Patients with dysmenorrhea should avoid cold and hot and sour food, and it is better to be light and easy to digest. The following are several remedies for dysmenorrhea: 1. Deficiency of both qi and blood, mutton stewed angelica and Beiqi: 50 grams of angelica, 500 grams of mutton and 30 grams of Beiqi, eating meat and drinking soup. 2. Liver and kidney deficiency type, Chuanxiong Danshen stewed eggs: 6 grams of Chuanxiong, 0/2 grams of Danshen/kloc, two eggs, boiled in water until the eggs are cooked, shelled and cooked for a while, then eat eggs and drink soup. 3. Cold coagulation and blood stasis type, ginger brown sugar water: ginger15g, appropriate amount of brown sugar, boiled water as tea. 4. Qi stagnation and blood stasis type, motherwort boiled eggs: motherwort 30 grams, two eggs, boiled in water until the eggs are cooked, then boiled for a while, eat eggs and drink soup. 5. Damp-heat accumulation type, towel gourd brown sugar soup: 250 grams of old towel gourd is washed and chopped, and brown sugar is appropriate. The method of treating dysmenorrhea with decoction and hot drink. Dysmenorrhea refers to periodic abdominal pain in women during or before menstruation, or pain leads to lumbosacral pain, and even severe pain faints. There are different reasons for this disease, such as emotional injury, careless life or long-term prostitution, which is related to the body and the special physiological environment before and after menstruation. In addition, there are also dysmenorrhea caused by uterine dysplasia or deformity, or excessive uterine position. [Formula 1] Hawthorn 30g, sunflower seed 15g and brown sugar 30g. First, stir-fry hawthorn and sunflower seeds together in a pot, with sunflower seeds as the degree of frying. Add water, boil it into thick juice, and then add brown sugar. Take 2-3 doses every time 65438+ 0-2 days before menstruation, or when it hurts. This prescription is suitable for dysmenorrhea with blood stasis as the main factor. [Formula 2] 30g of litchi seed, 30g of Cyperus rotundus and 30g of yellow wine. Grinding litchi seed and Cyperus rotundus into fine powder, mixing, and sealing in porcelain bottle. Take 6 grams each time from the day before each dysmenorrhea, and take it with appropriate amount of yellow wine, 1, three times a day. This prescription is suitable for empirical dysmenorrhea dominated by qi stagnation. [Formula 3] 30g of Salvia Miltiorrhiza, 30g of Corydalis yanhusuo, Achyranthes bidentata, Carthamus tinctorius, Curcuma aromatica 15g, and half a catty of white wine. Pour Saviae Miltiorrhizae Radix, Rhizoma Corydalis, Achyranthis Radix, Carthami Flos and Radix Curcumae into a bottle, soak in Chinese liquor, cover and seal for half a month. Shake the bottle every three days 1 time for about 3 minutes each time. Take it two days before menstruation, three times a day, 1-2 spoonfuls each time, and stop drinking when menstrual blood is clean. Take it continuously for 4 menstrual periods as a course of treatment. This prescription is suitable for dysmenorrhea caused by qi stagnation and blood stasis. [Formula 4] Colla Corii Asini and Eucommia ulmoides each 15g, Ai Chen 10g, Amethyst Chicken 1 (about 500g), and Ginger 6g. Stewed Eucommia ulmoides Oliv. , Ai Chen and chicken in a casserole, add ginger when cooked, stew for 20 minutes, add salt to taste, melt 5 grams of donkey-hide gelatin with hot soup every time, three times a day, and eat meat with soup. This prescription is suitable for dysmenorrhea caused by cold coagulation and blood stasis. [Formula 5] 5 grams of cassia twig, 0/5 grams of hawthorn meat/kloc-,and 30 grams of brown sugar. Add 2 bowls of water to the first 2 flavors, decoct with slow fire to make 1 bowl, add brown sugar for a while, twice a day, and drink while it is hot. This prescription is suitable for dysmenorrhea caused by cold. [Formula 6] Litchi seed and Cyperus rotundus are equally divided, and the amount of yellow wine is appropriate. Litchi and Cyperus rotundus were grinded into powder, 6g each time, and blended with yellow wine twice a day. This prescription is suitable for dysmenorrhea with yang deficiency and internal cold. [Fang Qi] 2 eggs, 20g of Rhizoma Corydalis, 50g of Herba Leonuri. Add water and cook. After the eggs are cooked, shell them and cook them for a while. Eat eggs and drink soup, starting before menstruation, take/kloc-0 once a day for 5-7 days. This prescription is suitable for dysmenorrhea with yang deficiency and internal cold. [Fangba] Fresh rose root 1 g (30g dry), 9 g Liriodendron and 2 eggs. Fry three bowls of rose root and schefflera esculenta in clear water to 1 bowl, remove residues, cook two eggs, shell them, put them into the liquid medicine, and add a little rice wine to take. Take 1 2 days before menstruation, once a day for 2-4 days. This prescription is suitable for dysmenorrhea caused by damp-heat betting. [Fangjiu] Hen 1 hen, 30g of Angelica sinensis and 60g of fermented mash juice. Unhairing chicken, cleaning viscera, and cleaning floating ash of Angelica sinensis; Put the chicken in a casserole, add water, mash juice, angelica, ginger, onion and salt, cover the spout, first boil it with strong fire, then stew it with low fire for 3 hours, and sprinkle with pepper noodles when taking it out. This prescription is suitable for dysmenorrhea caused by deficiency of qi and blood. [Prescription 10] Hericium erinaceus 100g, clean hen 750g, astragalus membranaceus 30g, codonopsis pilosula 15g, jujube 10g, and appropriate seasoning. Soak Hericium erinaceus in warm water, wash, remove bitterness, and cut into 2 cm thick slices for later use; Remove the head and feet of the washed hen, chop it into cubes, put it into a jar, add ginger slices, onion, Shaoxing wine and clear soup, put Hericium erinaceus slices, soak the washed Astragalus membranaceus, Codonopsis pilosula and Jujube, seal the jar mouth with wet cotton paper, steam it in a cage, take out ginger and onion, pour out the soup, put it into a plate, and pour out the poured chicken soup. This prescription is suitable for dysmenorrhea caused by deficiency of both qi and blood. [Fang Xi] Chuanxiong 6-9g, Salvia miltiorrhiza12g, 2 eggs. Boil Rhizoma Ligustici Chuanxiong, Saviae Miltiorrhizae Radix and egg with water. When the eggs are cooked, shell them, take them, cook them for a while, eat them and drink soup. This prescription is suitable for dysmenorrhea caused by deficiency of liver and kidney. Danggui Ginger Mutton Soup consists of 500g mutton, 60g angelica, 30g astragalus and 5 slices ginger. Usage: Cut mutton into pieces and stew it with angelica, astragalus and ginger. Season with salt, eat meat and drink soup. Efficacy: Yiqi Yangxue. It is suitable for dysmenorrhea with deficiency of both qi and blood. Hawthorn jujube soup consists of 50 grams of hawthorn, 0/5 grams of ginger/kloc and 0/5 pieces of jujube/kloc. Usage: decoct with liquid medicine. Daily 1 dose, taken twice. Efficacy: promoting blood circulation, removing blood stasis, warming channels and relieving pain, promoting qi circulation and guiding stagnation. Suitable for dysmenorrhea. The composition of fried hawthorn is: hawthorn 30g, sunflower seed 15g and brown sugar 60g. Usage: bake hawthorn and sunflower seeds, grind them into powder, and add brown sugar to take. Take it twice, morning and evening 1 time. Take 65438+ 0-2 days before menstruation or immediately after menstruation. Take 2 doses every menstrual cycle, 1-2 months. Efficacy: promoting blood circulation, removing blood stasis, astringing and relieving pain, invigorating middle energizer and benefiting qi. It is suitable for dysmenorrhea with deficiency of both qi and blood. In addition, drinking a cup of hot milk with a spoonful of honey before going to bed every night can also relieve dysmenorrhea of amenorrhea women. Three therapeutic methods of herbal tea 1. Rose tea: 15g rose, brewed with boiling water, without tea. Function: regulating qi and relieving depression, promoting blood circulation and removing blood stasis, suitable for menstrual abdominal pain, mainly distending pain. 2. Ginger jujube tea: 3 pieces of ginger and 5 pieces of jujube (broken), brewed with boiling water, without drinking tea. Efficacy: dispelling cold and relieving pain, suitable for dysmenorrhea with cold pain in the lower abdomen. 3. Danggui tea: 6 grams of Danggui and 2 grams of Chuanxiong, brewed with boiling water instead of tea.

Learn tremella eight-treasure porridge. Hehe, if dysmenorrhea is serious, treat it quickly. Don't delay. I can't stop it.