Practice: Wash tofu and cut into small pieces, wash lentils, remove the pedicels and seeds of peppers, wash and cut into small pieces, put starch in a bowl and add water to make wet starch, cut onion and ginger into powder, put oil in a wok and heat it, add tofu, fry until both sides are golden, take out oil and heat it, add onion, ginger and pepper, add lentils and stir-fry, add tofu and control oil.
Efficacy: It has the effects of moistening skin, improving eyesight and delaying aging.
Black sesame walnut lentil paste raw materials: black sesame 10g, walnut 5g, lentil 150g, sugar 50g, vegetable oil 100g.
Practice: Boil lentils in boiling water for half an hour, then peel them, steam them for 2 hours until cooked, drain the water and mash them into mud. Stir-fry sesame seeds and mash walnut kernels, heat lard to 50% in a pot, pour lentil paste and stir-fry until the water is almost used up, add white sugar, sesame powder and walnut kernels, and stir-fry evenly until the white sugar dissolves. Take it as a snack, 20 grams three times a day.
Efficacy: It has the effects of nourishing liver and kidney, strengthening spleen and harmonizing middle energizer. Suitable for middle-aged and elderly people.
Ingredients of white bean porridge: 60g of fried white lentils, 0g of japonica rice100g, and appropriate amount of brown sugar.
Practice: soak white lentils in warm water for one night, then cook with japonica rice and brown sugar to cook porridge. It can be eaten for breakfast and dinner in summer and autumn, and it is taken 2 ~ 3 times a day.
Efficacy: It has the effects of invigorating spleen and nourishing stomach, clearing away heat and relieving summer heat, and stopping diarrhea. It is suitable for spleen and stomach weakness, loss of appetite, vomiting, chronic diarrhea, diarrhea due to heat and dampness, polydipsia in summer, and leukorrhagia in women.
Dry-pot eggplant lentils Raw materials: 300g long eggplant, lentils 150g, pork belly 100g, garlic, small red pepper, red bean paste, oyster sauce, chicken essence, sugar and salt.
Practice: remove the old tendons from lentils, break them into 5 cm long sections, cut eggplant into strips, and fry lentils and eggplant in oil pan respectively. Stir-fried lentil skin wrinkled, pork belly cut into strips, small red pepper cut into circles, garlic sliced. Add a little oil to the pot, heat it, pour in the pork belly, and stir-fry it slowly with low heat. The fried pork belly is smaller in size and slightly yellow in color. Stir-fry garlic slices in pork belly, add fried lentils, eggplant and red pepper rings, stir-fry evenly, add red oil, bean paste, oyster sauce, chicken essence, sugar and salt, stir-fry evenly, put them in a dry pot and eat while heating.
Efficacy: It has the function of lowering cholesterol.
Dry stir-fried lentils raw materials: minced meat 150g, lentils 400g, dried peppers 20g, soy sauce, mustard tuber powder, pepper, garlic, salt and monosodium glutamate.
Practice: tear off the old tendons at both ends of lentils, break them into two sections, wash them and control them to dry. Heat 250 grams of oil, add lentils, stir-fry until lentils wrinkle, and remove the oil with a hedge. Heat another pot, saute dried Chili, pepper, pickled mustard tuber and garlic with 1 tbsp oil, pour in soy sauce and lentils, turn off the heat when lentils are cooked, add salt and monosodium glutamate and stir well.
Efficacy: it has the effect of delaying aging.
What is the nutritional value of lentils? Lentils, also known as white lentils, tree beans, rattan beans and so on. Lentils are particularly rich in nutrients, such as protein, calcium, phosphorus, iron, zinc, thiamine, vitamin B, vitamin C and nicotinic acid. In addition, there are phospholipids, sucrose and glucose, which are delicious and known as "the meat in the dish". Lentils also have outstanding health care functions, such as providing protein, reducing cholesterol soluble fiber, reducing fetal malformation rate, preventing heart disease and cancer, and resisting aging.
The diet of lentils should be taboo. Most people can eat lentils, especially those with cold and dampness in summer, acute gastroenteritis, summer heat, headache, dizziness, nausea, irritability, thirst, chest pain, loss of appetite, indigestion and cancer. However, people with abdominal distension and spleen-stomach deficiency and cold should not eat it.
The purchase and storage of lentils are 1. When purchasing lentils, you should choose high-quality, fat, fresh and tender, insect-free and harmless lentils, and the pod length is about 10 cm.
2, when storing lentils, should be placed in a low temperature environment of 0℃ ~ 5℃.