Meridians are like the traffic system of the human body: "Meridians are the main traffic arteries, while collaterals are bifurcated paths, and joints are like traffic lights at intersections, which are the most prone to problems, so joints should be exercised regularly.

People die not of disease, but of laziness.

Whether people are healthy or not is not a question of methods, but a question of ideas. The highest level of medical development should be to prevent people from getting sick, not to treat them wisely. Meridian is the most advanced repair system and health preservation system given by God to mankind. Some people think that sub-health is a very virtual thing, but it is not.

For example, fatigue is either a disease or a sub-health state. In the past, the Secretary-General of the World Health Organization said: "People died not of disease, but of ignorance. Now people not only die of ignorance, but more importantly, they die of laziness.

Actually, keeping in good health is very simple. Take a walk, pay attention to diet, go to bed early and get up early, drink plenty of water, etc. Many people understand this truth, but why is it unhealthy? The key is whether to do it or not, so whether you can overcome your laziness is the key to a person's health.

"Little affectations can also solve big problems.

Nowadays, people have many minor faults, and a little carelessness will turn them into major faults. "Congenital deficiency, aftercare is the concept of traditional Chinese medicine. Here, as long as you do some simple tricks on the meridians, you can solve some big problems. For example, if you want to get rid of fatigue quickly, you'd better take a hot bath.

Use your own bathtub before going to bed, add some crude salt to the hot water you can bear, and soak it until your body sweats slightly. One thing to note is that your hands and feet must be above the water. Hands and feet are the places where excessive cations (heat accumulation) of the human body are discharged through the slimming acupoints in the twelve meridians. They can only enter when they go out and exchange with negative ions in water to eliminate fatigue.

"A glass of wine, two beats, three quick steps.

Nowadays, the younger generation of women are very concerned about their body shape. Some people lose weight by taking medicine or dieting and other unhealthy methods, but it is not worth the candle. Professor Cai taught a special way to lose weight: one drink, two shots and three quick walks. Drinking means drinking a lot of water, more than 3000 ml per day, which is equivalent to two bottles of mineral water in the morning and evening.

Pat is to take a deep breath with abdomen, pat Yongquan point, gallbladder meridian on both sides of thigh and abdomen. It takes a long walk for half an hour. If you don't have time to walk, you can practice squatting. The key to losing weight is to practice sweating. The so-called special effect weight loss is actually to form a good habit every day.

Meridian health preserving method

1. Self acupuncture

Head acupoint

Pressing Fengfu point: stick the palms of your hands behind your ears, bend your middle fingers, and press Fengfu point on the back line of your head with your fingertips for about 1 min, with moderate strength. Fengfu is the Du meridian point. Pressing this point frequently can prevent head and neck pain and stroke.

Point Baihui and Sishencong: Stick the palm root on both sides of the head, and then point Baihui and Sishencong on the top of the head in turn with the middle finger of both hands for about 1 ~ 3 minutes, with moderate intensity. Baihui is the Du meridian point, Sishencong is the strange point of the external meridian, and the head is the meeting of all yang. Pressing these two acupoints frequently can prevent and treat headache, dizziness, insomnia, forgetfulness, rectocele and gloom.

Click Tang Yin: Click the Tang Yin point in the middle of the eyebrows with your fingertips for about 1 min. Tang Yin is a strange point outside the meridian. Frequently pressing this point can prevent and treat forehead headache, nosebleed and sinusitis.

Light the sun: massage the temples on both sides with the middle finger and abdomen of both hands, combining the point method with the kneading method, about 1 minute. The sun is a strange point outside the meridians. Pressing this point often can prevent headaches and eye diseases.

Point people: press the midpoint of people with the middle finger of the left hand. Also known as ditch among the people, it is the Du meridian point. Diethylamine can refresh the mind and is used for coma, convulsion, backache and soreness.

Upper limb acupoint massage

When seated, first press the middle point of the fingertip of the middle finger of the left hand and Shaochong point of the little finger with the thumb of the right hand, then press Hegu point, Lieque point and Neiguan point in turn with the thumb of the right hand, or press Xuan Shi point of the left and right hands. Change acupoints with the left hand and press acupoints on the right upper limb. The main points are the same as above.

Acupoint massage of lower limbs: Massage Zusanli and Weizhong points on both sides with the middle finger and abdomen of both hands respectively.

2. Moxibustion health care method

Self-moxibustion health care method

Moxibustion with moxa sticks is often used for self-moxibustion because moxa sticks are easy to use and control.

Sit down, relax naturally, breathe smoothly, have no distractions, and expose the moxibustion site. Pay attention to prevent sparks from falling on the skin during moxibustion to avoid burns.

Hanging moxibustion at acupoints of upper limbs: Neiguan.

Hanging moxibustion at acupoints of lower limbs: Yongquan, Zusanli and Sanyinjiao.

Passive moxibustion Passive moxibustion is to ask others to help moxibustion. Both moxa stick moxibustion and moxa stick moxibustion can be selected according to the situation. Generally, moxa stick moxibustion is more difficult and needs to be studied by heart. Moxibustion with moxa sticks is relatively easy to operate and control, and everyone can choose according to their own feelings.

Moxibustion generally takes supine position or prone position. Relax naturally, don't be nervous, be happy. Then expose the part to be moxibustion. The performer stands aside or sits down. His arms and body are naturally relaxed, his mind is free from distractions, he is light and easy to operate, he is relaxed calmly, he is not in a hurry, and he is absorbed.

Passive moxibustion is mostly used in chest and abdomen.

The health-preserving acupoints on the back or waist are Qihai, Guanyuan, Zhongyu, Shenque, Huatuo Xieji, Shenshu and Mingmen.