Nowadays, more and more middle-aged and elderly people have joined the ranks of "healthy army", which also reflects the rising economic level and social progress in China, and people are increasingly pursuing things other than food and clothing. But in health care, many people have been taking detours.
"Three highs" are the health nemesis of middle-aged and elderly people, including hyperlipidemia, hypertension and hyperglycemia, which are collectively called metabolic syndrome. Among them, hypertension often occurs unconsciously. Patients usually have no obvious discomfort symptoms, and when their condition is serious, they will suddenly cause critical complications, which is called silent killer.
Vegetarianism has always been the healthiest way to eat in people's minds. Many people want to try it, but they are reluctant to bid farewell to vegetarian dishes, but at the same time they envy the benefits of vegetarianism.
The "three high" diseases are not caused by eating meat. Eating too much meat is only one of the pathogenic factors, and it is also related to the usual eating habits. If you only eat meat and don't eat vegetables, the meat you eat is fried, fried and marinated, you will consume too much fat and carbohydrates, which is prone to hyperlipidemia.
Grass carp, mandarin fish, carp, etc. Fish contains very little fat and a lot of unsaturated fatty acids, which can effectively reduce human blood viscosity and prevent cardiovascular and cerebrovascular diseases. Fish is also rich in mineral elements, which can prevent thyroid diseases and Alzheimer's disease. Fish also contains folic acid and vitamin B, which is very friendly to patients with hypertension. It is very beneficial for middle-aged and elderly people around 50 to eat fish regularly.
The human body needs a variety of nutrients, and vegetarian diet may only meet some of them, and a large part of nutrients need to be ingested through meat. If you don't eat meat for a long time, your body will suffer from malnutrition, decreased immunity, anemia and other symptoms due to lack of nutrients such as animal protein, which is really a fatal blow to middle-aged and elderly people.