Playing well, it is better to practice softness than rigidity, softness than softness, and lightness than lightness. The nihilistic momentum is the top kung fu of Taiji Chuan. Its main training method is to use heart-energy, pneumatic body, meaning-penetrating finger, accumulate over a long period, and be self-sufficient in strength, so that the boxing master can get started. The limbs are outer ends and cannot be automatic. The crotch is the chassis and must be upright. It is necessary to command the waist, but also to use the waist to drive the limbs, and to cooperate with the air and follow up from top to bottom, otherwise it is not Tai Ji Chuan Kung Fu.

Tai Ji Chuan's kung fu is nothing more than a dynamic and static opening and closing, but everything should be done on a steady basis, and there should be no impatience. Although it is static, there is a motive hidden in it. Although moving, there is static in moving, and there is static in moving, which is the root of each other. This is also the truth of Tai Ji Chuan.