Lord; In the middle and late pregnancy, give delicious food and emphasize the principle of tonifying kidney and nourishing blood.
It is very important to replenish kidney and qi in adolescence: this period is the mature stage of sexual development, emphasizing the principle of tonifying kidney and replenishing essence. Eat fish and shrimp, lean meat, poultry, eggs, milk, etc.
The principle of middle-aged people's diet advocates eating less reasonably and exercising more appropriately: middle-aged people are prone to gain weight, so the intake of carbohydrates and fat should be reduced appropriately; Limit foods with high energy density and low nutritional content, such as sucrose, fat, distiller's yeast, etc. Eat more foods with low energy density and high nutritional content, such as vegetables, melons and fruits.
The diet of the elderly should be diversified and nutritious, and tend to be tonic: the diet of the elderly should be diversified and calcium should be supplemented appropriately. According to their physiological characteristics, we should follow the principle of "three more and three less", that is, protein has more vitamins, less fiber, less fat, less sugar and less salt.
People with different constitutions should choose their diet. Traditional Chinese medicine takes the balance of yin and yang as the starting point. Therefore, due to different constitutions, we should also pay due attention to the choice of diet. For example, obese people with phlegm-dampness constitution should eat less fatty and greasy products; Thin and prosperous people eat less spicy products; Litchi is sweet and warm, has a beauty effect, and can make the skin fair and ruddy, but it is easy to get angry if you eat too much. Fried peanuts, sunflower seeds and red dates are all dry. Eating too much is easy to get angry, with blistering lips and sore throat. Those who are physically strong should not eat hot tonic products; People with deficiency of spleen and stomach should avoid eating cold and sticky products.