1, clean
When the weather is hot, the face is easily polluted by sweat or dust, and the pores become larger. The oil secreted on the face is more likely to adsorb dirty things and block pores. Therefore, it is very important to keep the skin fresh and clean. You can choose some facial cleanser that is not easy to cause skin sensitivity.
Step 2 replenish water
Some people think that the skin is always oily in summer, and it seems that there is no need to replenish water. In fact, the skin in summer is generally short of water. The more oily the skin looks, the more serious the water shortage is. Therefore, to improve oily skin, we must first choose moisturizing skin care products.
Step 3 protect yourself from the sun
The sun is shining in summer, and the skin roots are easy to get sunburned. Therefore, sun protection is also a problem that cannot be ignored in summer skin care. Apply sunscreen every day from the amount of morning exercise, and choose sunscreen with the corresponding sunscreen index according to the length of outdoor time. Sweating or going to the seaside should choose a sunscreen lotion with high SPF and waterproof. In addition, make-up products in summer, such as powder cake, foundation and lipstick, should also choose sunscreen milk with sunscreen function.
4. white powder
It's easy to get tanned in summer, and it's annoying for dark skin to come in. Therefore, change the basic skin care products into skin care products with whitening effect, eat less foods containing pigments, especially all kinds of attractive cold drinks and ice cream, and pay special attention to neglected body parts such as hands, feet and neck. Apply whitening basic emulsion to these parts before applying sunscreen.
Step 5 repair
In addition to using basic skin care products with antioxidant function, it is also good to use masks with antioxidant and repair functions regularly. The facial mask is simple to use and has outstanding effect, especially when it is used immediately after sun exposure, and the skin can be immediately improved.
6. Diet adjustment
In summer, you should renege on vitamin A food and fresh fruits and vegetables to maintain the normal function of the skin. Avoid excessive consumption of high-fat, high-starch, high-sugar and irritating condiments, such as onions, garlic and peppers, and eat more foods containing vitamin B2, vitamin B6, vitamin C and vitamin E. For some photosensitive substances that may induce dermatitis, such as lettuce, figs, mustard, rape, Malantou and so on. You should eat less or not.
7. Have a good sleep.
At the turn of spring and summer, skin care should also pay attention to avoiding excessive tension and not staying up late often. Sleep is closely related to the skin, and lack of sleep can cause skin allergies. Some people call the sleep before zero "golden sleep", which is very effective for the recovery of general fatigue. Therefore, it is best to sleep before zero. Sleeping before zero 1 hour is equivalent to sleeping for 2 hours after zero.
8. Matters needing attention
1, summer skin care focus
When the temperature rises in summer, the moisture in the skin is easily evaporated. In order to keep the skin moist, we should drink enough water first, and use moisturizing skin care products in air-conditioned rooms, which can effectively avoid the skin from drying and aging due to lack of water. In addition, due to the increase of sweat and sebum secretion in summer, the metabolites on the skin surface increase, too much sweat leads to the decrease of skin acidity and disease resistance, leading to skin surface infection, which leads to folliculitis, acne and other problems. In addition, summer skin care should also pay attention to sun protection, sun protection repair and other issues.
2, water emulsion should choose refreshing type.
In summer, because of excessive sweating and serious water loss, in addition to drinking more water in summer, we should also do a good job of hydrating and moisturizing the skin. When choosing water emulsion, you should choose a refreshing water emulsion that supplements water and moisturizes. Too greasy water emulsion will make the skin more oily.
3, facial cleanser should choose oil control type.
In summer, the skin is exuberant in oil secretion, which often makes the skin shiny. Therefore, in addition to absorbing the oil on the skin surface with oil-absorbing paper, it is also necessary to strengthen the oil control ability of the skin. You should choose facial cleanser with oil control, such as facial cleanser with lemon. It is worth noting that dry skin does not produce oil, so you can choose a normal and clean facial cleanser.
4, the mask should be based on hydration.
In summer, because of sweating, the skin loses a lot of water and the oil secretion is also very strong. After a day outdoors, you must make a moisturizing mask regularly when you go home to keep your face moist. It is recommended to use moisturizing mask as the main method.
5, go out to _ sun protection
In summer, ultraviolet radiation is huge, and the damage of sunlight to the skin should not be underestimated. For example, direct exposure to ultraviolet rays for a long time will lead to a series of skin problems such as photodermatitis, erythema, itching, long spots and blackening of the skin. So one hour before going out, be sure to apply sunscreen to avoid direct contact between skin and sunlight.
6, skin sunburn with ice.
In the case of direct ultraviolet radiation, the skin suffers from sunburn pain, and the only way is to use ice compress. Wrap the ice tightly and apply it to the painful part of sunburn, which can effectively prevent the skin from being dry, tight or even chapped and unable to put on makeup.