What are the winter health soups? In the blink of an eye, in the middle of winter, the best nourishing method is to drink soup, which can not only beautify the face, but also nourish the body, which is very popular among girls. Let's share the winter health soup.

Dongling Healthy Soup 1 1 Wuji Finger Peach Soup

Raw materials: Wen's black-bone chicken 1 piece, Wuzhitao100g, pig spine 200g, Gordon Euryale seed 25g, ginger 3 pieces, candied dates 3 pieces, and appropriate amount of salt.

Exercise:

1. Wash Wen's black-bone chicken, five-fingered peach, gordon euryales, etc. And put them into a soup pot;

2. Blanch the pig spine with boiling water and put it into the soup pot;

3. Cut three slices of ginger into pieces, put them into a soup pot, pour 10 bowl of clear water, boil the water with strong fire, and simmer for two hours;

Season the soup with proper amount of salt before serving.

Efficacy: Euryale ferox has the effect of invigorating spleen and eliminating dampness. Wen's silky fowl contains melanin, B vitamins, 18 amino acids and 18 trace elements, and its fat content is very low. This soup can strengthen the spleen, eliminate dampness, reduce swelling and replenish qi, and strengthen the body.

2, Shashen Lily Runfei Decoction

Ingredients: Glehnia littoralis 15g, lily 30g, five figs, lean pork 18g, dried tangerine peel 1 tablet.

Exercise:

1. Wash the fig and cut it in half;

2, clean lean meat, flying water, clean Glehnia littoralis, dried tangerine peel and lily;

3. Put all the ingredients into boiling water, continue to simmer for about two hours, add a little salt to taste, and serve.

Efficacy: Radix Glehniae, Lily and Ficus carica all have the functions of nourishing yin, moistening lung, moistening dryness and clearing throat. Together with the functions of nourishing yin and lean meat, promoting circulation of qi and strengthening spleen with dried tangerine peel, eliminating dampness and resolving phlegm, they can moisten throat, protect vocal cords, slide stool and prevent hemorrhoids.

3. Braised stewed stewed red dates and pigeon soup

Ingredients: Stemona Stemona 12g, 4 red dates, squab 1 piece, 2 slices of ginger.

Exercise:

1. Wash Stemona and Jujube, and remove the stone of Jujube;

2. Wash the squab, remove the fur claws and dirty things, let go of the water for a while, and wash;

3. Put the ginger in a casserole, add 1500ml (6 bowls) of water, after the fire is boiled, change to slow fire for 2 hours, and add a proper amount of salt and a little oil.

This amount can be used by 1-2 people, and young pigeons can pick up soy sauce to accompany their meals.

Efficacy: Baked Stemona is flat and sweet, and has the functions of moistening lung qi, resolving phlegm and relieving cough, so the soup has the functions of moistening lung qi, resolving phlegm and relieving cough. It should be noted that people who cough due to phlegm heat should not drink it.

4, radish crucian carp soup

Ingredients: crucian carp, white radish, onion, ginger, carved wine, salt.

Exercise:

1, crucian carp is washed and drained, and the surface moisture is dried with kitchen paper towels.

2, radish peeled and cut into strips; Onions are knotted; Slice ginger.

3. Heat oil in the pot, saute a few slices of ginger, add crucian carp and fry until the fish on both sides change color.

4. Add enough water (cold water or boiled water) to the pot, add onion and ginger, boil over high fire, add appropriate amount of carved wine, and continue to cook until the alcohol dissipates.

5. After skimming the floating foam, turn to medium heat, keep a certain boiling, cover and simmer until the soup turns white (about 30 minutes).

6. Add radish strips, continue to cook for about 10 minutes, add a little salt, and cook slightly.

Efficacy: invigorating spleen and stomach, resolving food stagnation, improving eyesight and moistening skin. Crucian carp soup has the function of moistening dryness and nourishing, and is suitable for autumn and winter.

Winter healthy soup 2 1, Euryale ferox mutton soup

Materials: Euryale ferox100g, mutton100g.

Practice: Wash them, add water and simmer for 2~3 hours. Finally, add a little seasoning and eat meat with soup.

Efficacy: nourishing and strengthening the body, invigorating the middle energizer, invigorating the spleen, strengthening the kidney and nourishing the essence. It is not only delicious, but also a timely tonic. It is suitable for patients with spleen and stomach weakness, anorexia, epigastric fullness, loose stool, diarrhea and other symptoms. Suitable for nourishing kidney in winter. This is the most suitable soup for tonifying kidney, so it is especially suitable for health preservation in winter.

2. Magic pork soup

Ingredients: 30g of Radix Astragali, 30g of Radix Codonopsis and 200g of lean pork.

Practice: stew the three together with low fire, add a little salt to taste, eat soup and meat for two days 1 dose.

Efficacy: Shenqi Pork Soup has the effects of invigorating spleen and qi, replenishing essence and strengthening body. It is suitable for patients with spleen and lung deficiency, dizziness and shortness of breath, sweating when moving, and low voice and fatigue. Drinking this medicated diet in winter can recuperate the spleen.

3. Extract pig bone soup from red dates and black beans.

Ingredients: ribs or sheep bones 300g, Lycium barbarum 30g, black beans 50g, jujube100g. Practice: decoct with appropriate amount of water, remove bones and season with a little salt. Eat Lycium barbarum, black beans and jujube in soup, and take 1 dose every other day.

Efficacy: Pig bone soup extracted from Zizyphus jujuba and black beans has the function of enriching blood and producing sperm. It is suitable for patients with dizziness, palpitation and insomnia and numbness of hands and feet due to blood deficiency. This product is especially suitable for the elderly to use in winter.

4. Danggui Ginger Mutton Soup

Ingredients: 30g of Angelica sinensis, 0g of ginger10g, 250g of mutton or beef bone. Practice: put the three together in the pot, add appropriate amount of water, stew and season with salt, and eat soup and meat.

Efficacy: Danggui Ginger Mutton Soup has the effects of warming the middle energizer, tonifying deficiency, warming yang and dispelling cold. It is suitable for people with spleen and kidney yang deficiency, chills and cold limbs, sweating with white sweat, pale complexion, and long-term urination.

5, red ginseng medlar pig heart soup

Ingredients: Ginseng Rubra 1 0g, Lycium barbarum 30g, pig heart1g..

Practice: Put red ginseng and medlar into the pig's heart and stew with water.

Efficacy: Red Ginseng and Lycium barbarum Zhuxin Decoction has the functions of strengthening heart, relieving convulsion, benefiting qi and generating blood. For patients with heart and spleen deficiency, qi and blood deficiency, dizziness, palpitation, shortness of breath, weakness of limbs, loss of appetite, pale bread and dull lips, the effect is better. If you want to increase your energy in winter? Just drink red ginseng medlar pig heart soup ~