1, spring health: Spring is the season when everything recovers, the yang rises, and the metabolism of the human body begins to accelerate. In line with the characteristics of spring, we should pay attention to nourishing and protecting the liver, eat more fruits and vegetables, work and rest regularly, strengthen exercise and keep a good mood.

2, summer health: the temperature rises in summer, the human body is easy to sweat and consume physical strength. Therefore, summer health should focus on clearing away heat and relieving summer heat, nourishing yin and strengthening yang, and eat more light food to avoid overwork and mood swings.

3, autumn health: autumn climate is dry, the human body is also easy to dry. Autumn health should be based on moistening lung, nourishing yin and clearing heat, eating more moist food, keeping indoor humidity moderate and avoiding inhaling dust and harmful gases.

4, winter health: winter is the season of collection, and the human body is also vulnerable to cold. In winter, keeping in good health should be based on keeping warm and nourishing the yang, eating more warm food, keeping the room warm, and properly nourishing ointment and medicated diet.

Health care methods:

1, diet health: diet is the most basic health care method for human beings. By reasonably matching food, we can ensure that our bodies get enough nutrition and prevent some diseases. The key to a healthy diet is to pay attention to a balanced diet, eat more nutritious foods such as vegetables and fruits, and eat less greasy and spicy foods. In addition, drinking water in moderation is also the key to a healthy diet.

2, exercise health: proper exercise can help the body to maintain health and vitality. Exercise can promote blood circulation and metabolism and enhance the body's immunity. The key to exercise health is to pay attention to moderation, not to exercise excessively, and to choose the exercise mode that suits you.

3. Sleep health: Sleep is one of the most important ways for human beings to rest. Ensuring adequate sleep can not only restore and repair the body, but also prevent some diseases. The key to sleep health is to keep regular sleep time and avoid staying up late and irregular work and rest time.

4. Mental health care: Mental health care refers to the purpose of health care by adjusting mental state. Mental health can be achieved by cultivating hobbies, learning new knowledge and traveling. The key to mental health is to maintain a positive and optimistic attitude and avoid the influence of negative emotions.