1. Practice self-confidence

Everyone will be attracted to people of high value. If you feel that your value is not high, you will often feel "unworthy".

Self-confidence may require camouflage at first, and camouflage will also lead you to real self-confidence and high value. You know, without self-confidence, high value will be eclipsed.

Practice temperament

Temperament and cultivation belong to everyone. You know, temperament and accomplishment are not linked to money and other aspects.

No matter what occupation you are engaged in, keep clean, tidy, generous and decent at any age, stand up straight and treat others sincerely, which can also be your temperament and cultivation.

Practice facial expressions

Refuse to be the bad guy. If you put down your so-called face, focus on improving yourself and refuse several times more, you can distinguish who should pay and who is taking advantage of your kindness. Good face is only external, what is really meaningful to others is your internal shaping.

Practice this pattern

Mode determines your result. People with large patterns have a long-term vision, pursue long-term interests, do not haggle over every ounce, do not envy the status quo of others, concentrate on their own development, listen more, see more and experience more, and strive to improve their own patterns.

Keeping fit will improve your temperament. Fitness is not to make you lose weight and turn yourself into a lightning bolt, but to make yourself healthier. If you are mentally healthy, you can do more aerobic exercise, such as running, swimming, yoga, aerobics and so on.

Practice self-discipline

Self-discipline can foster self-confidence, help you overcome many difficulties in your growth, realize your goals and dreams, study, think and exercise in your spare time, stop some ineffective social activities and enrich yourself.

Step 7 practice eloquence

You know, people who can talk will open their mouths to win the practice of eloquence, that is, they are practicing your expressive ability and your influence. Let you refuse unreasonable demands from others: let you express your ideas clearly and logically.

8. Practice being calm

Emotional stability is a person's best way to keep fit. Don't fly into a rage easily, but be happy easily. When something happens, you should be steady, calm and silent, and people should be steady and silent.

Before you do something, consider whether you can bear the consequences of doing it, no matter in any situation, talk less and listen more. Think more, don't judge others easily, and respect others.