What are the health rules of the four seasons?
The laws of keeping in good health in four seasons are generally spring and summer, autumn harvest and winter storage.
It is very important for us to follow the characteristics of climate change in four seasons to protect our health.
Spring:
Every year 1, February and March of the lunar calendar is the season of rooting and sprouting. In this season, everything is thriving and plants begin to grow. In order to adapt to nature, people should go to bed late and get up early.
After getting up in the morning, people should wear loose clothes, take a walk in the yard or walk around the house to relax. The purpose of doing this is to make a person's spirit flourish with everything that comes out in spring.
Summer:
April, May and June of the lunar calendar are summer every year. In this season, everything in nature begins to flourish, the yin and yang of heaven and earth intersect, and plants begin to bear fruit.
This season, people should go to bed late and get up early, just like spring.
In this season, we should keep a good mood, keep the sun be the spirit unobstructed, let the sun be the spirit vent, and keep a strong interest in the outside world.
Autumn:
Every year, July, August and September of the lunar calendar are autumn, which is the season to accommodate Pingzang. Autumn harvest! This is a scene of bumper harvest.
This season, we need to help the human body collect gas. At this time, people should go to bed early and get up early like chickens, so as to keep mental and emotional calm and guard against the attack of cold air in autumn.
Winter:
Every year 10, 1 1 and1February in the lunar calendar are winter, which is the season of closed collection, latent vitality and collection of all things.
Because of the biting cold wind, dripping into ice and heavy snow, it has long been affected by cold air. In this season, people should go to bed early and get up late, and sleep late in the morning.
After getting up in the morning, you must keep your head calm and don't move, just like lurking, and don't be stimulated by the cold climate. Getting up this season is the opposite of spring. Just try to keep warm and don't sweat too much, otherwise it will damage the righteousness.
Then talk about the consequences of violating the laws of keeping in good health in four seasons.
Consequences of violating the law of spring health preservation:
Violating the law of health preservation in spring will damage the liver, and cold lesions are prone to occur in summer.
Why is this?
Because the warmth of spring is the foundation of summer sunshine. If it is violated, the yang will be longer in summer, but if it is not very long, it will cause deficiency and cold.
Consequences of violating the summer regimen:
Violating the summer regimen will lead to heart damage. You may get sick in autumn.
Why is this?
Because the "length" of summer is the basis of "harvest" in autumn.
If the "long" qi in summer is insufficient, in autumn, the ability to "harvest" will be poor, and people will get sick. In winter solstice, the illness may get worse.
Consequences of violating the law of keeping in good health in autumn:
If you don't follow the law of health preservation in autumn, your lung qi will be damaged. In winter, Yang Qi should be "long" but not "long", and there will be indigestion and diarrhea.
Consequences of violating the law of winter health preservation:
If the "Tibetan" qi in winter is violated, the kidney will be damaged to some extent. By the next spring, Yang should grow, but if it doesn't grow well, there will be paralysis.