Introduction: As a famous Qianlong emperor in the history of China, he reigned for 60 years and died at the age of 89. He is the longest-lived emperor in history. One of the secrets of his longevity is that he often soaks his feet. For the health care of feet, his summary method is "300 steps in the morning and a pot of soup at night". About the benefits of foot bath, even among the people, many people know it very well. Click on the picture to go to the next page >> Ganlong's foot bath is very particular. First of all, you should choose a basin with a depth that can accommodate the whole calf, not too deep or too shallow. Then pour the hot water with appropriate temperature into the basin, and soak your feet in the basin. You also need a foot massage. Massage your feet slowly, consistently and gently with your fingers, and then massage them gradually from the instep to the center of your foot until the local muscles are relaxed and comfortable, which can well eliminate fatigue. Because the time of soaking feet will not be very short, we should pay attention to adding hot water to the basin at any time to ensure sufficient temperature, so as to give full play to the best health care effect. Asari, safflower, mugwort leaf, pangolin, cinnamon, clove, etc. It can also be added to the basin, which has the effects of dredging channels and activating collaterals, inducing resuscitation and awakening the mind, so that the overall effect of foot bath is better.