The old man is old, and if he wants to be more flexible and convenient, he must maintain his legs. Then there are several ways to maintain your legs, such as dry cleaning your legs, rubbing your legs, swinging your legs, rubbing your knees and pulling your toes.

Dry cleaning legs: Hold one thigh tightly with both hands, gently massage from thigh to ankle, then massage from ankle to thigh root, and massage the other leg as well. This can enhance joint flexibility, leg muscles and walking ability.

Knead the calf: Hold the calf with both palms and rotate it 20-30 times on each side. This method can dredge blood vessels and enhance leg strength.

Swing your legs: Hold a place that one hand can support, whether it is a wall or a tree trunk, and then slowly swing your calves forward. Note that when you move forward, your toes must be tilted upwards, and then swing backwards, one after the other, about 100 times each time. This method can prevent lower limb atrophy, weakness or numbness, leg spasm and other symptoms.

Knee rubbing: Feet parallel and close together, knees slightly bent down, hands on knees, and then rubbing. The method can dredge blood vessels and treat weakness of lower limbs and pain of knee joint. Pull your toes: sit up straight, then move forward and gently pull your toes. This method can increase the strength of the feet and make the legs more flexible and energetic.

The above methods are all good, and the old people can try them at home at any time, and the effect is still very good.