Today, I share a rice paste that I often drink recently. There are three ingredients: soybean, black rice and millet. Black rice has certain medicinal value, which is helpful for promoting blood circulation, strengthening spleen, nourishing liver and improving eyesight. Black rice is rich in anthocyanins, vitamin C, carotene, especially rich in nutrition, so you should eat more in autumn and winter. Soybean is rich in protein and calcium, and millet is coarse grain with comprehensive nutrition. These two ingredients are not only delicious, but also nutritious. Mix the three ingredients to make rice paste, which is delicate and fragrant and easy to digest and absorb. Drink a cup for breakfast, which is hydrating and nutritious.

Black rice soybean milk rice paste

Ingredients: black rice, soybeans and millet.

Specific practices

1, prepare 20 grams of soybeans, 20 grams of black rice and 30 grams of millet. This is the dosage of 1200 ml rice paste. You can increase or decrease according to your own preferences. You can add more millet if you like it thicker.

2. Pour the soybeans, black rice and millet together and wash them with clear water. I use a high-speed mixer, just dry the beans directly. If you use a soymilk machine, it is recommended to soak soybeans and black rice for about 4 hours in advance, or soak them in the refrigerator for one night.

3. Put all the cleaned ingredients into a high-speed mixer, then add clean water, and the water level should not exceed the highest water level of hot drinks. You can choose soybean milk mode or rice paste mode, but the rice paste made by soybean milk mode will be more delicate.

4. If you like a slightly sweeter taste, you can add some rock sugar five minutes before the work of the high-speed mixer ends to increase the flavor. Rock candy also has the function of moistening dryness and relieving cough, and can be eaten in moderation in autumn and winter.

5. The rice paste made in the high-speed blender is particularly delicate, because the soybean is particularly fragrant. Everyone has a cup of breakfast, which is easy to digest and absorb, replenish water and moisturize, especially suitable for dry autumn. ?

Fan Fan Tip:

1, there is no specific ratio between ingredients and water to make rice paste. 1200ml rice paste, depending on the gelatinization degree of ingredients, I usually put 60 ~ 80g of ingredients, and I can find my favorite rice paste state after cooking for several times.

These three ingredients are common ingredients, you can replace or add other ingredients at will.