duck
Duck meat in autumn is the most tender season for ducks. Rich in nutrition, it is rich in 8 kinds of amino acids, unsaturated fatty acids and various nutrients necessary for human body. Duck meat is cold, which has the functions of nourishing yin and stomach, promoting diuresis and reducing swelling. It is suitable for nourishing yin and nourishing body fluid and preventing autumn dryness. Duck meat is suitable for babies who are weak, recovering from illness and often get angry. It can be said that duck is the first nourishing food in autumn. Duck meat is cold, and babies with diarrhea and weak spleen and stomach should not eat more.
Cauliflower
Cauliflower is tender and easy to digest and absorb, which is suitable for infants and people with weak spleen and stomach and weak digestive function.
taro
Taro is rich in starch and nutrition, as well as protein, carbohydrates and trace elements such as calcium, phosphorus and iron.
wood ear
Auricularia auricula can nourish yin and moisten lung, promote fluid production and reduce blood fat. Auricularia auricula is rich in iron, calcium, phosphorus, and vitamin C. Its unique fatty substances and plant gum have excellent nourishing effect, and Auricularia auricula also has detoxification effect. Auricularia auricula can be divided into auricularia auricula and auricularia auricula. Auricularia auricula is usually called tremella and tremella. Rich in gum, smooth and delicious, easy to digest. It's a nourishing food.
pear
Pear is rich in water, vitamins and minerals, which has the effects of promoting fluid production to quench thirst, moistening lung dryness, clearing away heat and reducing fire, relieving cough and resolving phlegm, and is especially suitable for autumn consumption.
Autumn lotus root
Lotus root in autumn is crisp, tender and juicy, with rich sweetness and easy digestion. Rich in trace elements such as iron and calcium, as well as protein, vitamins, starch, etc., it has obvious effects of invigorating qi and blood and enhancing human immunity.
honey
Ancient doctors in China have long summed up the experience of autumn health preservation: "Salt water in the morning, honey soup at night." Take 25g on an empty stomach every morning and evening, and take it with warm water not exceeding 60℃.
Small carrot
Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates, and a small amount of protein, iron and other beneficial components, which has the function of clearing away heat and resolving phlegm. Eating radish in early autumn can dispel the virtual fire in the heart in midsummer and recover quickly.